Thorne Research, Magnesium Citramate, 90 Veggie Caps45 Reviews
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0.3 lbs (0.14 kg)
- Product Code: THR-27202
- UPC Code: 693749272021
- Package Quantity: 90 Veggie Caps
- Dimensions: 2.2 x 2.2 x 4.2 in, 0.25 lbs (0.11 kg)
- Dietary Supplement
Magnesium Citramate provides magnesium bound to citrate-malate for superior absorption. Both magnesium and malic acid have been found to provide support to individuals with muscle tenderness and fatigue. A study of 24 individuals found malic acid along with 300 mg magnesium (equivalent to 2 capsules of Magnesium Citramate) taken two times daily provided significant support in measurements of tenderness and discomfort.
Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production. Magnesium is essential for maintaining normal bone density, normal cardiac rhythmicity, normal pulmonary function, and normal blood glucose regulation. Other body functions requiring magnesium include nerve conduction, methyl-group transfer, conversion of pyridoxine to pyridoxal 5'-phosphate (the active form of vitamin B6), production of energy, and muscle contraction. Magnesium supplementation appears to be a significant support to maintaining already normal bone density.
Take 1 capsule one to three times daily or as recommended by your health-care practitioner.
Hypromellose (derived from cellulose) capsule, leucine, silicon dioxide.
Tamper Evident: Use only if bottle is sealed.
If pregnant, consult your health-care practitioner before using this product.
Store tightly sealed in a cool, dry place.
|Serving Size: One Capsule|
|Each Capsule Contains:||Amount Per Serving||% DV|
|Magnesium (as Magnesium Citrate-Malate)||135 mg||34%|
|Daily Value (DV)|
iHerb Customer Reviews
to me, magnesium is the most underestimated nutrient there is. This vital mineral has implications in blood pressure, bone formation and a host of other processes. When I don't take magnesium I suffer from debilitating muscle cramps. One or two of these per day could make a major difference in your life. Hey--I've used supplements for over 30 years, and I know what works and what doesn't. Visit my page (alloriginal)for more helpful reviews.
High quality product without fillers or binders (like all Thorne products.) The product description is a great explanation on the benefits of magnesium. Magnesium is also very good for stress because as the body becomes stressed it utilizes its magnesium reserves and therefore depletes all magnesium after prolonged periods of stress. For Lyme disease, which can severely deplete a person of magnesium, it is essential to a well-rounded treatment program. Two capsules at night before bed is a sufficient amount when supplementing with this product and will also help to relax you into sleep.***Feel free to visit my page for my other reviews on Lyme disease related products***