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Thorne Research, Magnesium Citrate, 90 Veggie Caps

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  • Product Code: THR-23402
  • UPC Code: 693749234029
  • Package Quantity: 90 Veggie Caps
  • Dimensions: 4.4 x 2.4 x 2.4 in, 0.25 lbs (0.11 kg)
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Product Overview

Description

  • Dietary Supplement
  • Hypoallergenic

A study comparing the bioavailability of magnesium citrate with magnesium oxide (a form found in many poorly-absorbed dietary supplements) found significantly greater absorption of magnesium citrate than magnesium oxide in healthy volunteers. The same researchers examined solubility and found magnesium citrate to be 55-percent soluble in water; whereas, magnesium oxide is virtually insoluble. The more water-soluble a mineral chelate is, the more absorbable it is in the body.

Magnesium and citric acid have both been found to decrease the precipitation of calcium oxalate and calcium phosphate in the urine, thus supporting good kidney health. The combination of magnesium with citrate in Thorne's Magnesium Citrate offers an attractive combination for individuals with a propensity to have calcium oxalate and phosphate particles in their urine – thought to be about 10 percent of the U.S. male population.

Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production. Magnesium is essential for maintaining normal bone density, normal cardiac rhythmicity, normal pulmonary function, and normal blood glucose regulation. Other body functions requiring magnesium include nerve conduction, methyl-group transfer, conversion of pyridoxine to pyridoxal 5'-phosphate (the active form of vitamin B6), production of energy, and muscle contraction. Magnesium supplementation appears to be a significant support to maintaining already normal bone density.

Suggested Use

Take 1 capsule one to three times daily or as recommended by your health-care practitioner.

Other Ingredients

Hypromellose (derived from cellulose) capsule, leucine, silicon dioxide.

Warnings

Tamper Evident: Use only if bottle is sealed.

If pregnant, consult your health-care practitioner before using this product.

Store tightly sealed in a cool, dry place.

Supplement Facts
Serving Size: One Capsule
Each Capsule Contains: Amount Per Serving % DV
Magnesium (as Magnesium Citrate) 135 mg 34%
Daily Value (DV)
iHerb Customer Reviews
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Magnesium citrate

Posted by Reviewer3018804 on Jun 03, 2016

Thorne products have been recommended by the Naturopath I have seen so I know it is a good product. The veggie cap is easy to take, and my husband takes it and I do.

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happy with the quality

Posted by 4939929625851837239 on May 03, 2016

visibly decreases emotional outbursts in a hyperactive child

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amanda

Posted by 5336987499814460415 on May 03, 2016

trust their products. Well done Thorne.

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very good

Posted by Reviewer3003383 on Jan 20, 2016

I like this brand and I am very happy with it.

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Effective in muscle recovery

Posted by 4780771279391202816 on Aug 28, 2015

I used to get cramps and really sore muscles every time I worked out. My trainer recommended that I should take a magnesium supplement. I've done some research and Magnesium Citrate seems to have the best absorption rate. This has definitely helped with sore muscle recovery and I only take them on the days I work out (about 3 times a week). I find that my recovery time is shorter and I am less sore the next day.

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