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- Dietary Supplement
Twinlab Chelated Manganese Caps are easier to swallow and assimilate.
Well tolerated by most highly allergic individuals.
Take one capsule daily.
Potato starch, gelatin, purified water, magnesium stearate, silica, MCT.
No tablet binders, coatings or colorings. Free of the most common allergens such as corn, soy, yeast, barley, wheat, lactose (milk sugar) and all milk, citrus, fish and egg products. No added flavorings, sugars, salt, artificial sweeteners, colorings, preservatives or salicylates.
Keep tightly closed in a cool, dry place.
|Serving Size 1 Capsule|
|Amount Per Capsule||% Daily Value|
|Manganese (from manganese gluconate)||10 mg||500%|
When taking manganese, suggest ensuring you meet RDI for: iodine, sodium, retinol, niacin (as nicotinic acid). Have also tried Solgar, Bluebonnet and Carlson - recommend this over any of the other manganese chelates available on here. The caps are tiny, indicating minimal filler/chelate. They're definitely hypoallergenic, well utilised/absorbed, a good dose and reasonably priced. Manganese is known as the "Anti-Pear-Shape" mineral – involved in fat metabolism, it helps reduce weight gain on the hips and thighs. Deficiency causes fatty liver, resulting in the generation of lipid peroxides and fat gain around the waist. My note re hypothyroid - manganese is an iodine antagonist, therefore suggest caution if iodine intake is low or treating a thyroid condition. While manganese is required for normal thyroid function and is involved in the formation of thyroxin, high levels of manganese can cause hypothyroidism. Manganese Superoxide Dismutase is protector of thyroid hormone activity in the liver - the liver regulates manganese excretion via bile. Manganese may help raise low stomach acid and absorption is enhanced by higher HCl acid levels - avoid taking with calcium, magnesium, etc. Re the glycinate chelates - I found glycine detracts from some of the benefits manganese is known for. Glycine acts as a neurotransmitter antagonist, thus won't be suitable for everyone. Glycine is also unsuitable for anyone on a low-purine diet. Additionally, regardless of brand/mineral (i.e. not just manganese), glycinate gives me bad headaches and causes me to feel awful - gluconate never does. The following either deplete/need manganese, thus can help manipulate levels up (by avoiding) or down (by taking more of), depending on your requirements: iodine, sodium, niacin, vit A, phosphorus, B12, vit C, boron, magnesium, calcium, B1, B6, silica, biotin, vit E, choline, lithium, high fat or high protein diet. If this review was helpful to you, please click YES below - thank you. For reviews of all the products I have purchased from iHerb, please click my username above.
I use this to have the right balance of vitamins. 10 mg a day is a good dosage. I started taking 2 days 20 mg a day. I learned that works to prevent hairloss. You can do that more often iff necessary till hair loss stops...I take it in the morning on an empty stomach
Great Value/Great Product
Posted by 5754117308146154448 on Jun 06, 2015
Exactly what I needed to supplement my dog's homemade meals as recommended by "Dr. Becker's Real Food for Healthy Dogs and Cats."
Posted by 5154170390377322146 on May 12, 2015
don't use too much as it can make histamine problems worse..
Posted by 4932175306189112657 on Sep 29, 2014
Perfect dose of manganese
Small and good
Posted by 5445969179359706188 on Jul 24, 2014
Easy to swallow
Got it for my girlfriend whom has seem this hair drops to signicantly reduction rate!
Posted by MyPersonalReview on Jan 13, 2014
Got it for my girlfriend whom has seem this hair drops to signicantly reduction rate when I first starting treating her hair treatment before she goes into my protocol of hair fullness now. As I am a MASSIVE Believer in Alternate Medicine and wanting to contribute in the best way of possible to the world, please help to click my username and view my page in Iherb to see all the reviews I have written of those purchased products I ordered in Iherb. ( It may takes days to months before I write the review as I need to try them thoroughly ensuring the preciseness and accurate experience taking in comparison to the thousands of page of research papers I have read which is the main reason leading me to buy the product from Iherb because simply, I want to contribute myself in this humanity world.