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U.S Mills, Uncle Sam Cereal, Toasted Whole Wheat Berry Flakes and Flaxseed, Original, 10 oz (284 g)

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  • Product Code: USM-45678
  • UPC Code: 041653456783
  • Package Quantity: 10 oz (284 g)
  • Dimensions: 2 x 6.5 x 8.7 in, 0.75 lbs (0.34 kg)
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Product Overview

Description

  • Since 1908
  • 10 g Fiber
  • Omega-3 Fatty Acids from Flaxseed
  • Less Than 1 g Sugar
  • 100% Whole Grain
  • Fiber And Protein Rich
  • Great Taste!
  • Low Sugar
  • Protein From Whole Grains
  • Vitamins From Whole Grains
  • Preservative Free

What are we looking for in our cereal...

We, at Attune Foods, believe preserving the character of real food tastes better and is better for you. That is why we make Uncle Sam Original the way we do.

Toasted whole wheat berry flakes mixed with whole flaxseeds for a hearty fiber-rich start to your day.

Why is fiber important?

So much good comes from fiber. It keeps the over 30 feet of the digestive system functioning well. This is the basis for feeling good every day. It starts from inside out. Fiber helps lower cholesterol, thereby helping reduce the risk of heart disease. It also helps maintain the right level of blood sugar in your body, and is important in helping with weight management or weight loss. And finally, it helps sustain your energy throughout the day.

Why choose whole grains?

Whole grains are complex carbohydrate and a rich source of vitamins, minerals, and antioxidants. These complex carbohydrates take longer to digest, thereby providing a steady supply of energy throughout the day, and limiting the amount of sugar that gets converted into fat.

Why Flaxseeds?

Flaxseeds are one of the best sources of Omega-3 fatty acids, which cannot be made by the body and must be provided by diet. These "heart healthy" fats may help prevent cardiovascular disease, high blood pressure and lower the risk of some cancers. We add the whole seed, not flaxseed powder, so that you get the maximum benefit and freshness from grinding it with your own teeth.

Fun tip: Uncle Sam recommends you carry dental floss in your back pocket for those tiny, errant flaxseeds that may appear later and remind you of how your day started.

Feel Good From the Inside Out

Unlike other cereals, the entire wheat kernel is steamed, rolled and then toasted to preserve the whole grain nutritional value in every flake. Just take a look, and you will see the whole wheat berry.

Other Ingredients

Whole wheat kernels, whole flaxseed, salt, barley malt, niacin, riboflavin (vitamin B2), thiamin mononitrate (vitamin B1).

Contains wheat ingredients.

Supplement Facts
Serving Size: 3/4 cup (55 g)
Servings Per Container: About 5
  Amount per Serving %Daily Value*
Calories 190  
Calories from Fat 40  
Total Fat 5 g 8%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 135 mg 6%
Potassium 250 mg 7%
Total Carbohydrates 38 g 13%
Dietary Fiber 10 g 40%
Soluble Fiber 2 g  
Insoluble Fiber 8 g  
Sugars <1 g  
Protein 7 g  
Vitamin A   0%
Calcium   4%
Thiamin   50%
Niacin   50%
Magnesium   25%
Vitamin C   2%
Iron   10%
Riboflavin   50%
Phosphorus   20%
*Percent Daily Value are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Saturated Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Exhange: 2 Carbohydrates, 1 Fat
Thee dietaty exchanges are nased on the Exchange Lists For Meal Planning.
iHerb Customer Reviews
 

Very Healthy

Posted by 5746192346235078758 on Jun 23, 2016

Low sugar type of cereal thus made it bland amd healthy! Good to go with fruits.

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great cereal

Posted by Reviewer1315734 on Apr 16, 2016

High fiber , whole grains and no sugar .

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breakfastfood

Posted by 4917279359447862814 on Jan 24, 2016

my husband likes this cereal because it's wholesome and has very little sugar. I wish the box was a bit bigger so the cereal would last longer.

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Carbohydrate

Posted by archeiherb on Nov 14, 2015

Good fiber-rich cereal. Unlike other cereals, it's less than 1 g sugar. If you are a sugar-holic,you should order it with caution.

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good

Posted by 4708556514759206771 on Sep 30, 2014

we loved it for breakfast with bran

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