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- Since 1908
- Toasted Whole Wheat Berry Flakes and Flaxseed With Strawberries
- 8 g Fiber
- Omega-3 Fatty Acids from Flaxseed
- 100% Whole Grain
- 7 g of Protein
- Great Taste!
- A Touch of Sweetness
- Recommended For All The Right Reason!
What are we looking for in our cereal?
We at Attune Foods believe preserving the character of real food is important and that's why we make Uncle Sam Original the way we do.
Toasted whole wheat berry flakes blended with whole flaxseeds and the sweet pleasure of wild strawberries.
Whole Grains- Just take a look at Uncle Sam's flakes and you will see the whole wheat berry. Our traditional method of rolling the wheat berry preserves its natural fiber, nutritional value, shape and flavor, making it a true whole grain.
Why Whole Grains?
Whole grains are complex carbohydrates. A single serving provides 8 grams of dietary fiber- Uncle Sam is an excellent source of fiber. So much good comes from fiber- it keeps the over 30 feet of your digestive system functioning well, helps lower cholesterol, and helps maintain the right levels of blood sugar, important in weight management or weight loss, and helps reduce the risk of heart disease. Fiber gives you energy to last throughout your day. As if that isn't enough, vitamin, mineral, and antioxidant-rich whole grains help reduce the risk of cancer and the effects of aging.
Whole flaxseeds, our source of Omega-3 fatty acids- We add whole flaxseeds because they are one of the best sources of plant Omega-3 fatty acids and help prevent cardiovascular disease, high blood pressure, and inflammatory disorders. We add the whole seed, not flaxseed powder, because you get its maximum benefit and freshness from grinding it with your own teeth.
Low Sodium- Uncle Sam has only 120 mg of sodium per serving, about the amount in a cup of milk- a small portion of the 2,300 mg per day maximum recommended in the U.S. Dietary Guidelines.
Preservative-free- Uncle Sam is all-natural. No artificial color, artificial flavors or preservatives are ever used.
Since 1908, Uncle Sam has been recommended by physicians, dieticians, nutritionists, fitness experts and other health professionals and also friend to friend because of its healthy, nutritional profile.
Help us spread the word of this American original- tell your friends to try one of the best kept secrets you have always loved.
Toasted whole wheat berry flake (whole wheat kernels, salt, barley malt, niacin, riboflavin [vitamin B2], thiamin mononitrate [vitamin B1]), flax seed, sugar, freeze dried strawberries, natural flavor.
Please note: Turn package upside down and shake before serving. This promotes even distribution of flaxseed in each serving.
|Serving Size: 3/4 cup (60 g)|
|Servings Per Container: About 5|
|Amount per Serving||%Daily Value*|
|Calories from Fat||45|
|Total Fat||5 g||8%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrates||40 g||13%|
|Dietary Fiber||8 g||32%|
|Soluble Fiber||3 g|
|Insoluble Fiber||4 g|
|*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4|