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  • Product Code: YOG-12106
  • UPC Code: 056828121069
  • Package Quantity: 6 Packets, 5 g Each
  • Dimensions: 5.1 x 4.1 x 1 in, 0.15 lbs (0.07 kg)
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Product Overview

Description
  • Live and Active Cultures
  • No Appliance Needed
  • Make Fresh Kefir At Home
  • Makes 6 Quarts (6 liters)
  • Easy and Economical
  • No Preservatives
  • No Coloring Agent

The kefir used to determine the nutrition value was made with vitamin A & D fortified 2% milk.

Suggested Use

Use 5 g of starter per litre (quart) of milk.

  1. Heat 1 litre of milk to 180°F (82°C) or bring to the boiling point. Cool to 73-77°F (23-25°C).
  2. Dissolve 5 g of starter in a small amount of the cooled milk in a cup. Pour back into the litre of milk and mix well.
  3. Pour the inoculated milk into a clean container, then cover and let stand at room temperature until curd forms (approximately 24 hours).
  4. Refrigerate about 8 hours to stop the process.
  5. Stir to liquefy and enjoy. Always store kefir in the refrigerator.

Use with cow, goat or soy milk. Results with soy milk may vary.

Other Ingredients

Active bacterial culture (L. lactis, L. cremoris, L. diacetylactis, L. acidophilus), includes lactic yeasts, skim milk powder.

This product is manufactured in a facility that manipulates products containing wheat, soy, eggs, milk and fish (including shrimps).

Warnings

Keep in a cool dry place

Visit Manufacturer's Website
Supplement Facts
Serving Size: 1/4 pouch (1.2 g)
Servings Per Container: 24
  Amount Per Serving Kefir starter 1 cup (245 g) Prepared kefir
Calories   5 130
Calories from fat   0 45
  % Daily Value**
Total Fat 0 g* 0% 8%
Saturated Fat 0 g 0% 15%
Trans Fat 0 g    
Cholesterol 0 mg 0% 7%
Sodium 20 mg 1% 5%
Total Carbohydrate 1 g 0% 4%
Dietary Fiber 0 g 0% 0%
Sugars 1 g    
Protein 0 g    
Vitamin A   0% 10%
Vitamin C   15% 15%
Calcium   2% 30%
Iron   0% 0%
Vitamin D   0% 25%
* Amount in Kefir starter.
** Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Saturated Fat Less than 20g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g

iHerb Customer Reviews

5 Stars
4 Stars
3 Stars
2 Stars
(5)
1 Stars
(6)
 

kefir

Posted by Reviewer1599768 on Jan 15, 2011

this stuff is the greatest. by the way, you can use one pack to make up a gallon (2 quarts) of milk, if it's in the same container. i open a fresh carton of milk, put the culture in, mix it with a clean utensil, then reclose it with a rubber band, and set it out at room temperature for 24 hours. no need to heat up the milk and cool it down, etc. the main thing, i think, is not to set the milk in the sun or anywhere where it will get too hot. kefir makes at a temperature lower than yogurt. and when you make it at home and it is really fresh it is better than store-bought.

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22 people found the following review helpful

Excellent product

Posted by Reviewer2117776 on Jul 29, 2012

Am very glad I bought this as the Kefir culture I managed to produce has from Yogourmet really helped me overcome some very stubborn gastrointestinal issues. The instructions are rather unhelpful. Do not boil the milk - plain milk straight from the fridge is fine. Another thing not mentioned or pointed out on the label instructions is that the first batch is not likely to turn out well and one won't get the desired Kefir grains. I had to do a second batch derived from part of the first batch to get the grains to grow properly. But the third batch turned out perfect.

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19 people found the following review helpful

CoConut Kefir

Posted by Reviewer1722464 on Jul 21, 2009

I use these to make Kefir with young coconut water. It works wel and much cheaper than Donna Gates.

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17 people found the following review helpful

The BEST kefir

Posted by Reviewer1849377 on Oct 01, 2009

I've tried grains, and I apologize to the purists out there, but this is MUCH creamier and more delicious than any recipe I've tried using "real" kefir grains.

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11 people found the following review helpful

Makes twice as much!!

Posted by Reviewer3040624 on Feb 18, 2010

when I had to eat it with a spoon I decided to use two quarts of milk per packet instead of one, and this makes it sooo very creamy to drink. I place my glass picture on a warm (170 degrees oven) stove top over night. Sits about 24 hours in all.

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11 people found the following review helpful

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