Arrowhead Mills, Organic Green Lentils, 16 oz (453 g)
- All Natural
- Naturally Nutritious
- Excellent Source of Fiber
- Kosher Pareve
- USDA Organic
- Certified Organic by The Texas Department of Agriculture (TDA)
Green Lentils are nutritious as well as delicious. When combined with rice you get a complete protein. Enjoy them with Arrowhead Mills Brown Rice in a casserole or season with garlic and onions for a tasty side dish. Great for soups and mashing into patties!
Good source of Iron.
2 cups Arrowhead Mills Green Lentils
4 cups water
Place lentils with water in a large sauce pan. Bring to a boil, reduce heat and simmer for 30 to 45 minutes, or until done.
Makes 4 servings.
Organic green lentils.
Store in a cool dry place.
|Serving Size: 1/4 cup (44 g)|
|Servings Per Container: about 10|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||5|
|Total Fat||1 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||27 g||9%|
|Dietary Fiber||7 g||29%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|