Arrowhead Mills, Organic Quinoa, 14 oz (396 g)
Attention Korean Customers: This product may cause a delivery delay due to custom's inspections.
- All Natural
- Naturally Nutritious
- Whole Grain
- Good Source of Fiber
- Kosher Pareve
- USDA Organic
- Whole Grain - 43 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
- Excellent Source of Iron and Phosphorus
- Good Source of Fiber and Riboflavin
- Certified Organic by the Texas Department of Agriculture (TDA)
Quinoa (keen-wa) was a staple of the ancient Incas and means "the mother grain". It's high in iron and has a distinctive flavor and fluffy texture. It makes a tasty choice for casseroles, pilafs and even salads when cooked.
- 2 cups water.
- 1 cup Arrowhead Mills Quinoa
Rinse quinoa thoroughly either by using a strainer or by running fresh water over the quinoa in a pot and draining. Rinsing is recommended to wash away any naturally occurring bitter tasting saponins* remaining after processing. Place quinoa and water in a 1 1/2 qt. saucepan and bring to a boil. Reduce heat and simmer until water is absorbed (10 to 15 min.). When done, grains will be translucent and the outer germ layer will separate. Use basic quinoa in any favorite rice or grain recipe.
Makes 3 cups.
*Saponins are soap-like substances that occur on the outside of the quinoa grains. It is believed they are put there by nature to deter insects and birds.
Store in a cool dry place.
|Serving Size: 1/3 cup (43 g)|
|Servings Per Container: about 9|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||20|
|Total Fat||2.5 g||4%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||30 g||10%|
|Dietary Fiber||3 g||10%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|