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Arrowhead Mills, Organic Quinoa, 14 oz (396 g)

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In Stock
  • Expiration Date: Jun 2017
  • Shipping Weight: 1.06 lbs (0.48 kg)
  • Product Code: ARW-47667
  • UPC Code: 074333476672
  • Package Quantity: 14 oz (396 g)
  • Dimensions: 6.6 x 3.6 x 1.9 in, 0.9 lbs (0.41 kg)
  • Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

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Product Overview

Description

  • All Natural
  • Naturally Nutritious
  • Whole Grain
  • Good Source of Fiber
  • Kosher Pareve
  • USDA Organic
  • Whole Grain - 43 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • Excellent Source of Iron and Phosphorus
  • Good Source of Fiber and Riboflavin
  • Certified Organic by the Texas Department of Agriculture (TDA)

Quinoa (keen-wa) was a staple of the ancient Incas and means "the mother grain". It's high in iron and has a distinctive flavor and fluffy texture. It makes a tasty choice for casseroles, pilafs and even salads when cooked.

Suggested Use

Basic Quinoa

  • 2 cups water.
  • 1 cup Arrowhead Mills Quinoa

Rinse quinoa thoroughly either by using a strainer or by running fresh water over the quinoa in a pot and draining. Rinsing is recommended to wash away any naturally occurring bitter tasting saponins* remaining after processing. Place quinoa and water in a 1 1/2 qt. saucepan and bring to a boil. Reduce heat and simmer until water is absorbed (10 to 15 min.). When done, grains will be translucent and the outer germ layer will separate. Use basic quinoa in any favorite rice or grain recipe.

Makes 3 cups.

*Saponins are soap-like substances that occur on the outside of the quinoa grains. It is believed they are put there by nature to deter insects and birds.

Other Ingredients

Organic quinoa

Warnings

Store in a cool dry place.

Supplement Facts
Serving Size: 1/3 cup (43 g)
Servings Per Container: about 9
  Amount Per Serving % Daily Value*
Calories 160  
Calories from Fat 20  
Total Fat 2.5 g 4%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Potassium 320 mg 9%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 10%
Sugars 0 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   20%
Thiamin   6%
Riboflavin   10%
Niacin   6%
Folate   6%
Phosphorus   20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews
 

Crazy for this Quinoa!

Posted by Reviewer2997371 on Dec 01, 2016

I absolutely love this product! I love how easy it is to make. Just follow the instructions. I haven't messed up cooking it so far! As for taste. I think it's a great compliment to my curry and stir fry dishes, I like the way it pick up the flavors of the dish. Very delicious and filling. I'll buy this again. :)

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Not an impressive price though

Posted by 5557788826417159408 on Sep 21, 2016

No an impressive prie though

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Love!

Posted by 4698143104975907372 on Jul 14, 2016

Love quinoa and happy with the quality of this product.

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퀴노아 대세...

Posted by 4825447797725103337 on Jun 10, 2016

Its very useful.... nutrient ...

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Gluten free - most important

Posted by 4768257162557714273 on May 20, 2016

A wonderful food, delicate flavor

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