Arrowhead Mills, Organic Red Lentils, 16 oz (453 g)128 Reviews
1.18 lbs (0.54 kg)
- Product Code: ARW-47626
- UPC Code: 074333476269
- Package Quantity: 16 oz (453 g)
- Dimensions: 2 x 3.8 x 6.5 in, 1 lbs (0.45 kg)
- Important Note:
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- All Natural
- Naturally Nutritious
- Kosher Pareve
- USDA Organic
- Good Source of Protein and Iron
- High Fiber
Red Lentils are a delicious source of protein. Make them into a pilaf using fragrant Arrowhead Mills Basmati rice or enjoy as a flavorful pureed side dish called dahl, as they do in India. Their earthy flavor enhances soups, too!
1 cup Arrowhead Mills Red Lentils
2 cups water
Place lentils with water in a large sauce pan. Bring to a boil, reduce heat and simmer for 30 to 45 minutes, or until done. Makes about 2 1/2 cups of cooked lentils.
Organic red lentils.
Certified Organic by the Texas Department of Agriculture (TDA)
Store in a cool dry place
|Serving Size: 1/4 cup (47 g)|
|Servings Per Container: about 10|
|Amount Per Serving||%Daily Values*|
|Calories from Fat||10|
|Total Fat||1 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||28 g||9%|
|Dietary Fiber||7 g||28%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|
iHerb Customer Reviews
These cook up much quicker than the instructions on the wrapper -- to avoid being really mushy, try 25-30 min. When cooked, to my surprise, they were be a pale green/yellow/brown color. Red lentils are my go-to substitute for ground beef (can't eat due to sudden food intolerance) since they are a bit mushy & mix well with spices. I've made sloppy joes with them (cook 1 cup dry to substitute for a pound of ground beef) and also tacos & chili. I use the same spices, give or take, & turns out pretty good, but you'd never mistake it for actual meat. But this way I can eat my version & the rest of my family can have the real deal. I cook the entire bag at once & freeze in the portions I need. For lentil soup, I use brown or green lentils which tend to keep their shape.
These red lentils are delicious and work well in Indian recipes. Cook them with onion, garlic, salt and pepper and they become a nice meat substitute served along side brown rice and vegetable of choice.