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Arrowhead Mills, Organic Sprouted Grain Pancake & Waffle Mix, 26 oz (737 g)
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Arrowhead Mills, Organic Sprouted Grain Pancake & Waffle Mix, 26 oz (737 g)
(Save Image)

Arrowhead Mills, Organic Sprouted Grain Pancake & Waffle Mix, 26 oz (737 g)

Specifications
  • Shipping Weight: 1.95 lbs (0.88kg)
  • Product Code: ARW-48112
  • UPC Code: 074333481126
  • Package Quantity: 26 oz (737 g)
  • Dimensions: 2.5 x 4.5 x 5.6 in, 1.65 lbs (0.75kg)
  • Expiration Date: Nov 2014 Expiration Date Info
SRP: $7.69
Our Price: $6.56
Savings of: $1.13 (15% Off)
In Stock: Yes

Product Overview

Description
  • Naturally Nutritious
  • 22 g Whole Grain Per Serving
  • Made With Sprouted Whole Wheat, Barley and Corn
  • Kosher
  • USDA Organic
  • Certified Organic by the Texas Department of Agriculture (TDA)
  • No Trans Fat
  • Good Source of Fiber
  • Whole Grains 22 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily

Arrowhead Mills: America's Organic Company

Arrowhead Mills has been a pioneer and leader in organic, natural and gluten free baking mixes, flours, cereals, grains, and nut butters since our founding more than 50 years ago. Our Organic Sprouted Pancake & Waffle Mix starts with pure organic sprouted wheat, barley and corn, hydrated with water until they begin to germinate. They are then dried and ground in our old fashioned mill and mixed into our unique and delicious blend. Sprouted foods may help enhance the bioavailability of nutrients naturally found in the original grain and may aid digestibility of the food.

Suggested Use

Pancakes

You will need:

3/4 cup Arrowhead Mills Organic Sprouted Grain Pancake & Waffle Mix

1tbsp. Hain Canola Oil

1/2 cup plus 2 tbsp. milk or water

  1. Stir all ingredients only until lumps disappear
  2. Cook on preheated, lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry.

(Makes 6-5" Pancakes)

For thicker pancakes, use less liquid. For thinner pancakes, use more liquid.

Suggested variations: Stir in one or more of the following into the batter just before cooking: 1/4 cup fresh berries, 1 tsp. vanilla, 1/2 tsp. ground cinnamon, 1/4 cup chopped nuts, 1/4 cup SunSpire chocolate chips.

Waffles

You will need:

1 cup Arrowhead Mills Organic Sprouted Grain Pancake & Waffle Mix

1 egg, beaten or egg substitute

1 tbsp. Hain Canola Oil

1 tbsp. Honey

3/4 cup plus 1 tbsp. milk or water

(Makes 4 Waffles)

  1. Stir all ingredient together only until lumps disappear.
  2. Cook according to waffle maker's instructions
Other Ingredients

Organic sprouted grain flours (organic sprouted whole grain wheat flour, organic sprouted whole grain barley flour, organic sprouted whole grain corn flour, organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic whole grain oat flour, organic buttermilk (milk), organic whey, leavening (monocalcium phosphate, baking soda), sea salt.

Contains: Wheat, milk

Warnings

Store in a cool dry place

Supplement Facts
Serving Size: 1/4 cup (38 g/approx. 2-5" pancakes)
Servings Per Container: about 19
  Amount Per Serving Mix Prepared
Calories 120 170
Calories from Fat 25 65
  % Daily Value**
Total Fat 3g* 4% 11%
Saturated Fat 0 g 0% 4%
Trans Fat 0 g    
Cholesterol 0 mg 0% 2%
Sodium 230 mg 10% 10%
Total Carb 25 g 8% 9%
Dietary Fiber 3 g 12% 12%
Sugars 2 g    
Protein 4 g    
Vitamin A   0% 0%
Vitamin C   0% 0%
Calcium   10% 15%
Iron   4% 4%
Thiamin   6% 8%
Riboflavin   6% 10%
Phosphorus   15% 15%
*Amount in mix. Prepared as directed with whole milk and canola oil contributes an additional 7g fat (1 g saturated fat), 5 mg cholesterol, 10 mg sodium, 1 g total carbohydrate (1 g sugars), and 1 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g

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