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  • Product Code: ARW-47620
  • UPC Code: 074333476207
  • Package Quantity: 16 oz (453 g)
  • Dimensions: 1.8 x 3.8 x 6.3 in, 1 lbs (0.45 kg)
  • Important Note:

    Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

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Product Overview

  • All Natural
  • Naturally Nutritious
  • Excellent Source of Fiber
  • Kosher Parve
  • USDA Organic
  • Whole Grain - Excellent Source
  • Certified Organic by The Texas Department of Agriculture (TDA)

Whole Grain Amaranth (a-mah-ran-th) is an ancient "grain." And being thousands of years old doesn't keep this "grain" from combining with other ingredients to create delicious flavorful soups, breads and even dressings.

Suggested Use

Basic Amaranth

  • 1 cup Arrowhead Mills Amaranth
  • 3 cups cold water

Put amaranth and water in saucepan with lid. Bring to a boil. Reduce heat and simmer for 25 minutes. Grains will absorb water and bind together.

Makes 3 cups.

Other Ingredients

Organic whole amaranth grain


Store in a cool dry place.

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Supplement Facts
Serving Size: 1/4 cup (47 g)
Servings Per Container: about 10
  Amount Per Serving % Daily Value*
Calories 180  
Calories from Fat 30  
Total Fat 3 g 5%
Saturated Fat 1 g 4%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Potassium 170 mg 5%
Total Carbohydrate 31 g 10%
Dietary Fiber 7 g 29%
Sugars 1 g  
Protein 7 g  
Vitamin A   0%
Vitamin C   4%
Calcium   8%
Iron   20%
Thiamin   2%
Riboflavin   6%
Niacin   4%
Folate   6%
Phosphorus   20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g

iHerb Customer Reviews

5 Stars
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1 Stars

Nice healthy grain

Posted by Reviewer1533331 on Jul 19, 2011

I have read that Amaranth is a high-protein healthy "grain" (actually it is a seed). Did not know what to expect since I had never tried it before, but it's very good. Soak it about 8 hours, then cook for about 15 minutes by simmering. You do not want to overcook, since the grains are VERY tiny. Drain through a sieve. Has a pleasant flavor.

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7 people found the following review helpful


Posted by Reviewer1490026 on Dec 20, 2008

What a healthy addition to any diet. I love it with a small handful of cashews, a diced bosc pear and about a tablespoon of honey. Delicious.

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3 people found the following review helpful

Easy Sprouts!

Posted by Reviewer2257340 on Apr 29, 2008

The sproutpeople.com website say amaranth doesn't even need soaking. Just moisten and sprout. But I found I had to soak for an hour because these tiny seeds would fall right through the holes in my mesh strainer! They were ready to enjoy in just 12 hours! Tasty! Easy! Nutritious!

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2 people found the following review helpful


Posted by Reviewer2144919 on Apr 16, 2010

great when you need fiber for your soup, bread, cereal etc.

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2 people found the following review helpful

From Russia with love

Posted by Olechka on Nov 08, 2011

Excellent! Knowing about the benefits of amaranth, buy at that price just super organic. In a tenderized like a fine caviar.

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2 people found the following review helpful

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