Arrowhead Mills, Organic, Whole Grain Amaranth, 16 oz (453 g)
- All Natural
- Naturally Nutritious
- Excellent Source of Fiber
- Kosher Parve
- USDA Organic
- Whole Grain - Excellent Source
- Certified Organic by The Texas Department of Agriculture (TDA)
Whole Grain Amaranth (a-mah-ran-th) is an ancient "grain." And being thousands of years old doesn't keep this "grain" from combining with other ingredients to create delicious flavorful soups, breads and even dressings.
- 1 cup Arrowhead Mills Amaranth
- 3 cups cold water
Put amaranth and water in saucepan with lid. Bring to a boil. Reduce heat and simmer for 25 minutes. Grains will absorb water and bind together.
Makes 3 cups.
Organic whole amaranth grain
Store in a cool dry place.
|Serving Size: 1/4 cup (47 g)|
|Servings Per Container: about 10|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||30|
|Total Fat||3 g||5%|
|Saturated Fat||1 g||4%|
|Trans Fat||0 g|
|Total Carbohydrate||31 g||10%|
|Dietary Fiber||7 g||29%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|