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Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato, 25 oz (709 g)
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Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato, 25 oz (709 g)
(Save Image)

Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato, 25 oz (709 g)

Specifications
  • Shipping Weight: 1.89 lbs (0.86kg)
  • Product Code: ARW-68520
  • UPC Code: 074333685203
  • Package Quantity: 25 oz (709 g)
  • Dimensions: 2.7 x 4.6 x 5 in, 1.6 lbs (0.73kg)
  • Expiration Date: Jun 2015 Expiration Date Info
SRP: $7.69
Our Price: $6.56
Savings of: $1.13 (15% off)
In Stock: Yes
Save $3.00! Get this now for $11.95!

Madre Labs, CocoCardio, 7.93 oz (225 g)

Priced together: $18.51  Priced separately: $21.51

Product Overview

Description
  • All Natural
  • Naturally Nutritious
  • Made with Organic Sweet Potato Flour
  • Kosher
  • 79% Organic
  • 12 g Whole Grain Per Serving
  • No Trans Fat
  • Good Source of Vitamin A, Calcium, Thiamin, Riboflavin and Phosphorus
  • No Genetically Engineered Ingredients
  • Whole Grain 12 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily

Arrowhead Mills: America's Organic Company

Arrowhead Mills has been a pioneer and leader in organic, natural and gluten free baking mixes, flours, cereals, grains, and nut butters since our founding more than 50 years ago. Our Sweet potato pancake & Waffle Mix combines the earthy subtle natural sweetness of organic sweet potatoes with the whole grain goodness of our Pancake & Waffle mixes, making it a Good Source of Vitamin A, Calcium, Thiamin, Riboflavin & Phosphorus.

Suggested Use

Pancakes

You will need:

(Makes 8 - 5" Pancakes)

  • 1 cup Arrowhead Mills Sweet Potato Pancake & Waffle Mix
  • 1 tbsp Spectrum Naturals Canola Oil
  • 1 cup milk, WestSoy Soymilk, Rice Dream Rice Drink or water
  1. Stir all ingredients only until lumps disappear.
  2. Cook on preheated pan or griddle, lightly oiled, turning when bubbles form on surface and edges begin to dry.

For thicker pancakes, use less liquid. For thinner pancakes, use more liquid.

Suggested variations: Stir in one or more of the following into the batter just before cooking: 1/2 tsp ground cinnamon, a pinch of nutmeg, 1/4 tsp cardamom, 1/4 tsp ground ginger, 1/4 cup chopped pecans, 1/4 cup cranberries, 1/4 cup raisins, cooked diced sweet potatoes.

Waffles

You will need:

(Makes 4 waffles)

  • 1 cup Arrowhead Mills Sweet Potato Pancake & Waffle Mix
  • 1 egg, beaten or egg substitute
  • 1 Spectrum Naturals Canola Oil
  • 1 tbsp. honey or agave
  • 2/3 cup plus 1 tbsp. milk, WestSoy Soymilk, Rice Dream Rice Drink or water
  1. Stir all ingredients together only until lumps disappear.
  2. Cook according to waffle maker's instructions.
Other Ingredients

Organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic whole grain white wheat flour, buttermilk & whey (milk) solids, organic sweet potato flour, baking powder (monocalcium phosphate, sodium bicarbonate), sea salt, leaving (sodium bicarbonate).

Contains: wheat, milk.

Certified Organic by the Texas department of agriculture (TDA)

Warnings

Store in a cool dry place.

Supplement Facts
Serving Size: 1/4 cup (37 g/approx. 2-5" pancakes)
Servings Per Container: about 19
Amount Per Serving
Mix Prepared
Calories 140 210
Calories from Fat 5 40
  % Daily Value**
Total Fat 0.5 g* 1% 8%
Saturated Fat 0 g 0% 7%
Trans Fat 0 g    
Cholesterol 10 mg 4% 6%
Sodium 270 mg 11% 12%
Potassium 210 mg 6% 9%
Total Carbohydrate 29 mg 10% 11%
Dietary Fiber 2 g 9% 9%
Sugars 1 g    
Protein 4 g    
Vitamin A   15% 45%
Vitamin C   4% 4%
Calcium   15% 25%
Iron   4% 6%
Thiamin   10% 15%
Riboflavin   15% 20%
Phosphorus   15% 30%
*Amount in mix. Prepared as directed with whole milk and canola oil contributes an additional 5 g fat (1.5 g saturated fat), 90 mg sodium, 3 g total carbohydrate (3 g sugars), and 3 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g

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