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Atkins, All Purpose Baking Mix, 2 lbs (907 g) (Discontinued Item)

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Out of Stock - Discontinued
  • Shipping Weight: 2.42 lbs (1.1 kg)
  • Product Code: ATK-09011
  • UPC Code: 637480090117
  • Package Quantity: 2 lbs (907 g)
  • Dimensions: 3.3 x 5.2 x 6.7 in, 2.05 lbs (0.93 kg)
Product Overview


  • Cuisine
  • 20 g Protein
  • 1 g Sugar
  • 6 g Fiber
  • 150 Calories
  • 5 g Net Carbs
  • Great for a Low Carb Diet

Atkins is a powerful life-time approach to successful weight loss and weight management.

Enjoy all the baked foods you love, even when you're living Low Carb. With Atkins All Purpose Baking Mix, you can bake delicious breads, muffins, pancakes, biscuits and cookies.

This product can be used in the following phases of Atkins Diet - Phases 2, 3, 4

You can enjoy a variety of delicious nutrient-rich foods on the Atkins Diet:

  • Protein
  • Vegetables
  • Fruit
  • Whole Grains

Suggested Use

Pancakes & Waffles


1 cup of All Purpose Baking Mix

1 Splenda packet

2 teaspoons baking powder

1/4 teaspoon salt

1 cup of half and half

1 whole egg

Pancake Directions:

Blend all dry ingredients together in a large mixing bowl. Add the half and half and egg. Whisk batter. Let mixture sit for at least 5 minutes to activate the baking powder. Coat pan with non-stick vegetable oil spray. Cook the pancakes on the pan using medium heat. Flip the pancakes when bubbles appear on top and edges start to cook. Recipe makes 10, 4 inch pancakes.

About 3 Net Carbs per pancake (Berries and butter pat not included)

Other Ingredients

Wheat gluten, whole grain soy flour, modified wheat starch, unprocessed wheat bran.

Contains wheat and soy. This product is manufactured in a facility that uses eggs, milk and tree nuts.

Supplement Facts
Serving Size: 1/3 cup (40 g)
Servings Per Container: about 22
  Amount Per Serving % Daily Value*
Calories 150  
Calories from Fat 40  
Total Fat 4.5 g 7%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 11 g 4%
Dietary Fiber 6 g 24%
Sugars 1 g  
Protein 20 g 40%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Saturated Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g
iHerb Customer Reviews

Not for me

Posted by Reviewer1150203 on Oct 04, 2013

The taste is Ok, and you can use it for everything! But i did not know it was Soy-protein in it, so i cant use it. maybe i'll buy it again when im 45 and need the estrogen :P

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Posted by 5464046788798220368 on Sep 04, 2013


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Tastes awful

Posted by Reviewer2541031 on Jul 03, 2013

Tried it and threw the rest away.

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Substitute for All purpose flour

Posted by 5359732692275291696 on Jan 13, 2013

use as a binder, coat chicken and fish before sauté. slightly sweet and great taste. I have no problem with the soy scent. great product!

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not tried it yet

Posted by Reviewer2682368 on Dec 31, 2012

not tried it yet

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