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- Great for a Low Carb Diet
- 11 g Protein
- 1 g Sugar
- 18 g Fiber
- 140 Calories
- 19 g Net Carbs
Atkins is a powerful life-time approach to successful weight loss and weight management.
Eat your favorite foods without compromising your diet. Introducing Atkins Penne. Incredible taste, half the carbs and ready for your favorite sauce in minutes. Who's hungry?
This product can be used in phase 4 of the Atkins Diet
You can enjoy a variety of delicious, nutrient-rich foods on the Atkins Diet: Protein, vegetables, fruit, whole grains
Cooking time: 15 minutes
- Bring 3-5 quarts of water to a rapid boil. Add salt to taste, if desired.
- Add contents of package to boiling water. Stir gently.
- Return to a boil. Cook uncovered, stirring occasionally, for 13-15 minutes or until desired firmness.
- Remove from heat. Drain well and serve as desired.
Enriched semolina [semolina, niacin, iron (ferrous sulfate), thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], modified wheat starch, wheat gluten, wheat protein isolate.
This product is manufactured in a facility that uses eggs.
|Serving Size: 2 oz (56 g) 1/2 cup dry|
|Servings Per Container: 6|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||10|
|Total Fat||1 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||37 g||12%|
|Dietary Fiber||18 g||72%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|
I really love these. After starting my low carb diet, I have really missed being able to eat pasta. These taste great. I mainly use them in salads.
Posted by 5752770679955474408 on Feb 14, 2015
This pasta is tasty, and this is the quality that most products of this type are lacking. In fact, I think it tastes better than regular pasta. I suggest trying Atkins penne with a little olive oil paired with grilled eggplants, onions and bell peppers - they go together really well! As a vegetarian, who has to watch my protein intake in order to get enough of it, I am very happy with this product that provides 11g of protein per portion. It takes a little longer to cook than regular penne but the fact that it doesn't raise my blood sugar too much when I eat it makes it well worth that little extra time. Plus, it's much easier to prepare al dente since this pasta doesn't have a tendency to instantly become mushy when cooked a minute longer than necessary. Exercising portion control has also become easier for me: since Atkins Penne seems denser than regular pasta it takes a smaller portion to fill you up. I actually get 5 portions out of a box instead of suggested 4. I am going to substitute all my regular pasta with Atkins variety.
Posted by 5507436119886401519 on Feb 11, 2015
Very good taste, and a good gluten free alternative to regular pasta. Wouldn't have bought if I'd looked at the ingredients and nutritional values though, because I won't really define this as low carb.
Posted by Reviewer2187442 on Feb 03, 2015
We really like these noodle! great buy!
Taste like normal pasts
Posted by 5718572704719074794 on Feb 03, 2015
This pasta taste like normal pasta but so much healthier!