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Bob's Red Mill, Garbanzo Bean Flour, Gluten Free, 22 oz (623 g) (Discontinued Item)

MSRP:
$3.98
Our Price:
$3.78
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Discontinued

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Out of Stock - Discontinued
  • Shipping Weight: 1.71 lbs (0.78 kg)
  • Product Code: BRM-00332
  • UPC Code: 039978003324
  • Package Quantity: 22 oz (623 g)
  • Dimensions: 2.9 x 4 x 7 in, 1.45 lbs (0.66 kg)
Product Overview

Description

  • To Your Good Health...Bob Moore
  • Stone Ground
  • Friend of the Heart
  • Good Source of Protein
  • Kosher

Garbanzo beans (chickpeas) are one of the creamiest and tastiest of beans. Flour made from this delicious bean lends a sweet, rich, slightly "beany" flavor to baked goods. Garbanzo flour is high in protein and is especially good for gluten-free baking. It can also be used to thicken soups, sauces or gravies.

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.

Suggested Use

Keeps best refrigerated or frozen

Whole Grain Flatbread

2 tsp Baking Powder

1 Tbsp Brown Sugar

1 cup Bob's Red Mill Garbanzo Bean Flour

1 cup Dark Rye Flour

1 cup Whole Wheat Flour

1 tsp Sea Salt

1/3 cup Olive Oil

1 cup Water

In a mixing bowl blend together the dry ingredients. Add the oil and 1 cup of water. Knead by hand, adding more water as necessary to form a sticky ball.

Turn the dough out onto a lightly floured work surface and continue to knead until the dough is soft and smooth. Cover and allow to rest for 5-10 minutes.

Preheat oven to 425ºF. Dust the dough lightly with flour and divide into two equal portions and roll or shape each portion into a free-form round. Place the rounds onto an ungreased baking sheet dusted with cornmeal. Place baking sheet in the upper third of the oven and bake until crusty brown, about 15 minutes. Makes about 10 servings.

Other Ingredients

Garbanzo Beans.

Manufactured in a facility that also uses tree nuts and soy.

Supplement Facts
Serving Size: 1/4 cup dry (30 g)
Servings Per Container: 20
  Amount Per Serving % Daily Value*
Calories 110  
Calories from Fat 15  
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 21%
Sugars 3 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   2%
Calcium   4%
Iron   10%
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews
 

Bob's Red Mill, Garbanzo Bean Flour is a Great Gluten Free Flour for Baking!

Posted by BeckySue on Mar 13, 2015

Since I am on a gluten free diet I use this flour as one of the main ingredients in my homemade muffins. It has a good taste and it is nice to have some extra protein in my muffins.

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Good gluten free

Posted by Caragh on Feb 11, 2014

Use 50/50 with other flours

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Does what it's supposed to

Posted by Reviewer3050761 on Oct 04, 2013

I like to use this for making frying batter for tofu and it works great.

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Makes great crepes!

Posted by Reviewer1974364 on Oct 01, 2013

I mix it with a little sea salt, coconut oil, and water. Cook it over medium heat and you have a delicious, healthy crepe! I've out fruit on it but also pasta sauce and artichokes. It's like a little pizza crepe. Love it!

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Excellent quality, will purchase again.

Posted by 4978545617610769518 on Jul 12, 2013

Excellent quality, will purchase again.

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