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Bob's Red Mill, Muesli, Gluten Free, 16 oz (453 g)

By Bob's Red Mill

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  • Product Code: BRM-00366
  • UPC Code: 039978003669
  • Package Quantity: 16 oz (453 g)
  • Dimensions: 2.1 x 3.9 x 6.8 in, 1.05 lbs (0.48 kg)
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Product Overview

  • Whole Grain 17 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • Whole Grain
  • Hot or Cold Breakfast Cereal
  • Wheat Free
  • Dairy Free
  • Naturally Wholesome
  • You Can See Our Quality
  • Kosher Pareve

Dr. Bircher-Benner was a genius. He needed to nourish his patients but he knew that facts of nutrition were no match for the universal expectations for enjoyment. He created a blend of hearty whole grains, toasty seeds, and sweet dried fruit that was irresistible to his patients. Now we've created muesli that is just as scrumptious and nourishing but without the gluten. Try it as a hot or cold cereal or, in the Swiss style, soaked overnight in milk or yogurt.

Dear Friends,

Swiss physicians Dr. Maximilian Bircher-Benner was really on to something special when, in the late 1800's, he invented muesli for his patients. He was ahead of his time in understanding that food is the best medicine, but he also knew that it simply wouldn't be eaten if it wasn't delicious. With those facts firmly in mind, he created an irresistible but healthy mélange of grain, fruit and nuts that his patients devoured joyfully on their way to wellness.

Despite the supremacy of eating muesli for breakfast, the nearly 10% of us that need or choose to avoid gluten have been left out — until now. In the spirit of Dr. Bircher-Benner's mission of health and my own love of healing with whole grains, I've created a terrific blend of healthy and tasty, gluten free ingredients - verified by testing - that you'll devour joyfully, too. It makes a great hot porridge or ready-to-eat cold cereal. You can also try it the traditional Swiss way (how I love it best) and soak it in the fridge overnight in milk or yogurt. Then, grate half an apple to top it off.

To your good health, Bob Moore

Suggested Use

Enjoying Muesli

Muesli is a very versatile breakfast cereal. You can eat it in just minutes topped with your favorite milk or creamy beverage, cooked as a steamy bowl of soothing porridge, or soaked overnight in the Swiss style.

Hot Cereal Instructions:

Add ½ cup Bob's Red Mill Gluten Free Muesli to 1 cup water or milk and bring to a boil. Simmer for 3 to 5 minutes. You can also microwave in a large bowl on high for 3 to 5 minutes stirring once during cooking. Makes 2 servings.

Cold Cereal Instructions:

Soak ¼ cup Bob's Red Mill Gluten Free Muesli in ¼ to ½ cup yogurt, milk or fruit juice for 5 to 10 minutes (or overnight like the Swiss do) and enjoy! Makes 1 serving.

Other Ingredients

Whole grain gluten free rolled oats, raisins, sunflower seeds, dried cranberries (cranberries, sugar, sunflower oil), dried apples, brown rice crisps (rice flour, rice bran, honey, calcium carbonate), dry roasted soy beans, almonds, coconut and pumpkin seeds.

Manufactured in a facility that uses tree nuts and soy.

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an Elisa Gluten Assay test to confirm that a product is gluten free.

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Supplement Facts
Serving Size: 1/4 cup dry (29 g)
Serving Per Container: about 16
  Amount Per Serving % Daily Value*
Calories 110  
Calories from Fat 25  
Total Fat 3 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 8%
Sugars 5 g  
Protein 3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   4%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,5000
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb   300 g 375 g
Dietary Fiber   25 g 30 g

iHerb Customer Reviews

5 Stars
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1 Stars

Great Gluten-free Breakfast Option

Posted by 5483782107550820779 on Dec 14, 2012

Bob's Red Mill Gluten Free Muesli is a welcome addition to my gluten free pantry! Ever since I was diagnosed as a celiac, it has been nearly impossible to find a good-trasting gluten-free muesli. I was delighted to find that Bob's Red Mill not only offers such a product but that it is so pleasing to the palate as well. I especially like it cooked. Good texture, great taste! And reasonably priced. I recommend it highly.

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2 people found the following review helpful

Good Muesli

Posted by YuliaBlum on Aug 26, 2013

whith many seeds, without sugar. Not bad at all.

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1 person found the following review helpful


Posted by 5258354751769521569 on Feb 04, 2014

I really like this because it has fruit whilst still being quite low in sugar. It's also far more filling than other gluten-free mueslis I've tried. Hard to keep it to just the recommended serving size.

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1 person found the following review helpful

Very good muesli

Posted by 4856473230399988652 on Feb 12, 2014

This is the first gluten free or any muesli I have tried and it is very good. I use it as a topping on yogurt. I need to avoid gluten and it is difficult to find good tasting products and cereals. It's nutritious too.

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1 person found the following review helpful


Posted by 4867373077123600229 on Dec 11, 2013

This muesli is great with both milk and yogurt. I enjoyed it so much that I ate it for breakfast everyday for a week :)

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1 person found the following review helpful

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