Bob's Red Mill, Oat Bran, Hot Cereal, 40 oz (1134 g)
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|Combo Discount:||- $5.00|
- To Your Good Health... Bob Moore
- High Fiber
- Friend of the Heart
- You Can See Our Quality!
A deliciously smooth, high fiber cereal milled from the highest quality farm-fresh oats in the world. Bob's Red Mill Oat Bran Cereal is milled to contain a high concentration of the natural fiber found in oats.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Keeps best refrigerated or frozen
To make a delightful breakfast cereal, add 1/4 tsp salt to 2 cups water and bring to a boil. Slowly stir 2/3 cup Oat Bran Cereal into the boiling water and cook for approximately 2 minutes.
Makes 2 servings.
To Microwave: Combine the cereal, water and salt in a microwaveable bowl and microwave on high for about 2 minutes. Let stand in microwave 3 minutes. Makes enough for two.
Serve with milk and honey or better still, brown sugar. Add sliced fruit or nuts to make your cereal even more delicious and nutritious.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
|Serving Size: 1/3 cup dry (40 g)|
|Serving Per Container: 12 (per 18 oz bag), 28 (per 40 oz bag)|
|Amount Per Serving||Dry|
|Calories from Fat||20|
|% Daily Value*|
|Total Fat||2 g||3%|
|Saturated Fat||0.5 g||3%|
|Trans Fat||0 g|
|Total Carbohydrate||27 g||9%|
|Dietary Fiber||7 g||28%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
Delicious and nutritious. Rich in dietary fiber, vitamin A, E, B vitamins (thiamin, niacin, vitamin B6, riboflavin, folic and pantothenic acids), iron, manganese, calcium, phosphorus, selenium, magnesium, zinc, copper, potas sium, oat bran is beneficial for people suffering from diabetes, hypertension, high cholesterol, obesity, heart disease, gastritis, acid reflux, nausea, indigestion, osteoporosis, arthritis, rheumatism and even cancer: it helps stabilize blood sugar and regulate insulin levels, prevents blood spikes keeping you full longer, aids digestion, prevents heartburn and acid reflux, increases appetite, soothes the stomach lining, reduces colon inflammation, normalizes blood pressure, lowers triglycerides and LDL or "bad" cholesterol levels while increasing HDL or "good" cholesterol, protects against strokes, atherosclerosis and peripheral arterial disease, helps maintain healthy bones and teeth, and even reduces the risk of cancer. I love this oat bran and add it to oatmeal, cereal, yogurt, smoothies and different recipes. Not only is it and delicious, but also it helps normalize my cholesterol levels and blood pressure and relieves the symptoms of my acid reflux and gastritis. Great product.
Great tasting and easy to cook
Posted by 5463410731073126066 on Sep 05, 2016
Oat tastes deliciously nutty and is easy to cook with just hot water. I jazz it up with raw nuts and even gummy bears sometimes. Makes a hearty n health supper when hunger pangs hits. Helps to increase daily fiber intake n hopefully reduce my bad cholesterol.
I eat it every morning
Posted by loafulofcarbs on Aug 05, 2016
Posted by 5389437767036783875 on Feb 19, 2016
very nice to add with oat
I love this oat bran
Posted by Reviewer1483007 on Dec 22, 2015
I really like this oat bran. I use it mostly for muffins and quick breads. They taste great.