Bob's Red Mill, Organic, Extra Thick Rolled Oats, 32 oz (907 g)
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- 100% Whole Grain 48 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
- To Your Good Health, Bob Moore
- Friend of the Heart
- Whole Grain
- You Can See Our Quality!
- USDA Organic
- Kosher Pareve
- Whole Grain Foods for Every Meal of the Day
- Certified Organic by QAI
High in Fiber
Bob's Red Mill Organic Extra Thick Rolled Oats are uniquely "Kiln Toasted" and freshly milled from the highest quality farm-fresh oats in the world. These nutrient-rich oats abound with that telltale creamy and soothing texture of oatmeal while their plumpness provide a remarkable note of chewiness. Some brands smash their oats to smithereens to speed up the cooking time but we just can't do that. Join us in farewell to mushy porridge.
Did You Know?
The USDA's dietary guidelines call for three 16-gram servings of whole grain foods every day. Eating just a single portion of Bob's Red Mill Organic Extra Thick Rolled Oats provides nearly all three recommended servings.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Keeps best refrigerated or frozen
Make the World's Best Oatmeal at Home
It's so simple. Bring 2 cups water and 1/4 tsp. salt (optional) to a boil. Add 1 cup of rolled oats, reduce heat and cook for 10 to 20 minutes (time depending on the consistency that you like you cereal) stirring occasionally. Cover, remove from heat and let stand for a few minutes. Enjoy. Makes one serving.
In the Microwave
Say you're in a hurry. Combine 1/2 cup oats and 1 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for two minutes. Enjoy. Makes one serving.
- Serve with milk, cream, or a pat of butter.
- Add brown sugar, honey, or maple syrup for sweetness.
- Add fresh or dried fruit, raisins, nuts, and/or cinnamon.
Organic whole grain oats.
Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.
Free of preservatives and chemical additives.
|Serving Size: 1/2 cup dry (48 g)|
|Servings Per Container: About 19|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||30|
|Total Fat||3.5 g||5%|
|Saturated Fat||0.5 g||3%|
|Trans Fat||0 g|
|Total Carbohydrate||32 g||11%|
|Dietary Fiber||5 g||20%|
|Insoluble Fiber||3.4 g|
|*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
Delicious and nutritious. Rich in dietary fiber, vitamin A, E, B vitamins (thiamin, niacin, vitamin B6, riboflavin, folic and pantothenic acids), iron, manganese, calcium, phosphorus, selenium, magnesium, zinc, copper, potas sium, oats are beneficial for people suffering from diabetes, hypertension, high cholesterol, obesity, heart disease, gastritis, acid reflux, nausea, indigestion, osteoporosis, arthritis, rheumatism and even cancer: they help stabilize blood sugar and regulate insulin levels, prevent blood spikes keeping you full longer, aid digestion, prevent heartburn and acid reflux, increase appetite, soothe the stomach lining, reduce colon inflammation, normalize blood pressure, lower triglycerides and LDL or "bad" cholesterol levels while increasing HDL or "good" cholesterol, protect against strokes, atherosclerosis and peripheral arterial disease, help maintain healthy bones and teeth, and even reduce the risk of cancer. I love these rolled oats: not only are they organic and delicious, but also they help normalize my cholesterol levels and blood pressure and relieve the symptoms of my acid reflux and gastritis. Great product.
A restaurant I frequent once a year in Ashland Oregon makes the very best oatmeal I have ever had. I finally remembered to call them to find out what they use and how they prepare it. They use Bob's Red mill, Extra Thick Oats. I found iherb browsing on line. Their price was competitive and their shipping amazing for the price. I ordered 4 bags, shared one with a friend, have told everyone who would listen and am reading to purchase another order.
Posted by 5261040444037525190 on Aug 06, 2016
personally love the extra thick oats would buy again
Posted by Reviewer1737107 on Aug 01, 2016
Posted by 4938584395013151436 on Jun 24, 2016
I love it!
Posted by 5336138478672899528 on Jun 14, 2016
Love it. personally i found it better than Old Fashioned one. will buy again!