Categories Supplements EFA, Omega 3 6 9 ( EPA DHA ) Flax Seed
Bob's Red Mill, Organic, Golden Flaxseed Meal, 16 oz (453 g)
** This product is kept refrigerated to preserve its freshness.
- An Employee-Owned Company
- To Your Good Health — Bob Moore
- Friend of the Heart
- 100% Whole Ground
- Provides Fiber, Lignans & Omega-3 Fats
- You Can See Our Quality!
- USDA Organic
- Gluten Free
- All Natural
Dear Customers: Be aware that Bob’s Red Mill Organic Golden Flaxseed Meal has a robust, nutty flavor and tastes really great! Two tablespoons added to your cold or hot cereal, pancakes and waffles or baked into your breads, muffins and quick breads brings you the amazing nutritional benefits of Omega-3, lignans and dietary fiber.
Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.
Millers of Natural Foods!
What's inside each flaxseed and found in flaxseed meal could be better health, Spelled F-L-A-X:
F is for Fiber. It's amazing how much fiber a little flaxseed contains. Just two tablespoons of flaxseed meal delivers 4 grams of fiber, as much fiber as 1 1/2 cups of cooked oatmeal! Studies suggest that when flaxseed meal is added to the diet, harmful LDL cholesterol drops, while good HDL cholesterol stays put. Regularity improves, also.
L is for Lignans. Here's where the flaxseed story gets major points. Flaxseed contains high levels of natural antioxidants called lignans. The lignans in flaxseed can bind with circulating substances that might promote unchecked cell growth. Many plant foods have some lignans, but flaxseed has at least 75 times more than any other. To get the lignans that are in just two tablespoons of flaxseed meal, you'd need to eat about 30 cups of fresh broccoli.
A is for Alpha-linolenic Acid. Modern diets — even healthy ones — are routinely deficient in omega-3s. Flaxseed is a megasource for the plant version of omega-3 called alpha-linolenic acid. The oil in flaxseed is about 50% alpha-linolenic acid. Canola and walnut oils, the next highest sources, have about 10%. But most foods have far less. One serving of flaxseed meal contains 2400 milligrams of omega-3.
X is for Excellent choice. Should you consider adding flaxseed meal to your diet? "Absolutely." say many doctors and nutritionists.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Opaque package protects important nutrients. Store in refrigerator for longer product life.
How to Use Bob's Red Mill Flaxseed Meal
- Sprinkle on hot or cold cereal.
- Blend into juice or smoothies.
- Sprinkle on salads.
- Add to meatballs or meatloaf.
- Sprinkle on yogurt (try adding Bob's Red Mill Old Country Style Muesli)
- Mix into casseroles.
Organic whole ground golden flaxseed.
Free of preservatives and chemical additives.
Manufactured in a facility that also uses tree nuts and soy.
Keeps best refrigerated or frozen.
|Serving Size: 2 Tbsp (13 g)|
|Servings Per Container: 34|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||40|
|Total Fat||4.5 g||7%|
|Saturated Fat||0.5 g||3%|
|Polyunsaturated Fat||3.5 g|
|Monounsaturated Fat||1 g|
|Trans Fat||0 g|
|Total Carbohydrate||4 g||1%|
|Dietary Fiber||4 g||15%|
|Soluble Fiber||1 g|
|Insoluble Fiber||3 g|
|*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Dietary Fiber||25 g||30 g|