Bob's Red Mill, Organic, Golden Flaxseed Meal, 32 oz (907 g)18 Reviews
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Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
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2.42 lbs (1.1 kg)
- Product Code: BRM-01940
- UPC Code: 039978019400
- Package Quantity: 32 oz (907 g)
- Dimensions: 2.8 x 5.2 x 7.7 in, 2.05 lbs (0.93 kg)
- Important Note:
Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays
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Combo Discount: -$2.00
- To Your Good Health, Bob Moore
- Gluten Free
- Whole Ground
- Fiber, Lignans & Omega-3 Fats
- You Can See Our Quality!
- USDA Organic
- Friend of the Heart
- Certified 100% Organic by QAI
Bob's Red Mill Organic Golden Flaxseed Meal has a robust nutty flavor. A tablespoon or two baked into your breads and muffins or added to your hot cooked cereal or pancakes brings to your the amazing nutritional benefits of omega-3, lignans and dietary fiber. This opaque packaging material preserves the healthful omega-3 fats which are an essential part of our diets. One serving of flaxseed meal contains 1800 mg of omega-3 fatty acids.
Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use and ELISA Gluten Assay test to determine if a product is gluten free.
Millers of Natural Foods!
What's inside each flaxseed and found in flaxseed meal could be better health, spelled F-L-A-X:
F is for Fiber. It's amazing how much fiber a little flaxseed contains. just two tablespoons of flaxseed meal delivers 4 grams of fiber, as much fiber as 1 1/2 cups of cooked oatmeal! Studies suggest that when flaxseed meal is added to the diet, harmful LDL cholesterol drops, while good HDL cholesterol stays put. Regularity improves, also.
L is for Lignans. Here's where the flaxseed story gets major points. Flaxseed contains high levels of natural antioxidants called lignans. Many plant foods have some lignans, but flaxseed has at least 7 times more than any other. To get the lignans that are in just two tablespoons of flaxseed meal, you'd need to eat about 30 cups of fresh broccoli.
A is for Alpha-linolenic Acid. Modern diets — even healthy ones — are routinely deficient in omega-3s. Flaxseed is a mega-source for the plant version of omega-3 called alpha-linolenic acid. The oil in flaxseed is about 50% alpha-linolenic acid. Canola and walnut oils, the next highest sources, have about 10%. But most foods have far less. One serving of flaxseed meal contains 1800 milligrams of omega-3.
X is for Excellent choice. Should you consider adding flaxseed meal to your diet? "Absolutely" say many doctors and nutritionists.
Keeps best refrigerated or frozen
How to use Bob's Red Mill Flaxseed Meal:
- Sprinkle on hot or cold cereal.
- Blend into juice or smoothies.
- Sprinkle on salads.
- Add to meatballs or meatloaf.
- Sprinkle on yogurt (try adding Bob's Red Mill Old Country Style Muesli).
- Mix into casseroles.
Organic whole ground golden flaxseed.
Manufactured in a facility that also uses tree nuts and soy.
Opaque package protects important nutrients.
Store in refrigerator for longer product life.
|Serving Size: 2 Tbsp. (13 g)|
|Servings Per Container: About 70|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||30|
|Total Fat||3.5 g||5%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||2.5 g|
|Monounsaturated Fat||0.5 g|
|Total Carbohydrate||5 g||2%|
|Dietary Fiber||4 g||16%|
|Soluble Fiber||1 g|
|Insoluble Fiber||3 g|
|*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
iHerb Customer Reviews
This is a great way to add omega-3 and fiber to my family's diet. I replace 20-25% of flour when making bread (I also adjust the water slightly more, like around 5% as flaxseed meal needs more water to make the dough workable and not too heavy/dense). I also use 25% for our pancake mix (the rest is wholemeal flour and buckwheat flour) four our european style/crepe-like pancakes. I hope you find this review helpful.
I have tried 10 different brands of flaxseed meal and can tell you that this is by far the best tasting and has the most consistent quality. There are two types of flaxseeds, brown and golden. Both have the same nutritional value, but golden flaxseed is significantly smoother in taste and not as pungent/bitter aftertaste. I especially like Bob's Red mill for the organic offerings at a minimal price increase. I regularly sprinkle 1-2 tablespoons on my cereal in the morning to give it a nutritional punch of fiber, protein and essential fatty acids. The texture is very fine and almost has no noticeable effect on the cereal, if I went with 1 Tbls, you wouldn't even know it was there. I highly recommend giving Bob's products a try, I am sure you will find it as enjoyable as I have. Always store flaxseed meal refrigerated, opened or not. ** For new customers of iHerb, please also visit my page for more product reviews **