Bob's Red Mill, Organic Whole Grain Buckwheat Groats, 16 oz (453 g)
- To Your Good Health...Bob Moore
- Excellent Source of Protein and Fiber
- Friend of the Heart
- Gluten Free
- Certified Organic by QAI
- All Natural
Buckwheat is a wonderful whole grain that's packed with nutrients, especially protein. It has a mild and earthy, nutty flavor. It makes an excellent side dish and can replace rice or any other grain called for in salads, pilafs, casseroles and more.
Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.
Combine 1 cup Whole Buckwheat Groats with 2 cups water in large saucepan and bring to a boil. Reduce heat to low, cover and cook 10 to 12 minutes.
Manufactured in a facility that also uses tree nuts and soy.
Keeps best refrigerated or frozen.
|Serving Size: 1/4 cup (45 g) dry|
|Servings Per Container: 10 (per 16 oz bag)|
|Amount Per Serving||%Daily Value|
|Calories from Fat||15|
|Total Fat||1.5 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||32 g||11%|
|Dietary Fiber||5 g||18%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Dietary Fiber||25 g||30 g|