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Bob's Red Mill, Organic Whole Grain Buckwheat, 16 oz (453 g)

By Bob's Red Mill

MSRP:
$4.99
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$4.74
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In Stock
  • Product Code: BRM-00580
  • UPC Code: 039978005809
  • Package Quantity: 16 oz (453 g)
  • Dimensions: 2.7 x 4 x 5.3 in, 1.05 lbs (0.48 kg)
  • Important Note:

    Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

Product Overview

Description
  • To Your Good Health - Bob Moore
  • Gluten Free
  • Grains of Discovery
  • The Traditional Grain of Eastern Europe
  • An Employee Owned Company
  • 100% Whole Grain - 46 g or More Per Serving
  • Kosher Pareve
  • USDA Organic

Discover buckwheat, the nutritional wonder that is a mainstay of traditional Eastern European cuisine. The robust flavor of this quick-cooking gluten free grain is perfect for salads, soups and cereal.

Dear Friends,

My lifelong fascination with whole grains has taken me to the far reaches of the globe. On these journeys I have discovered many delicious treasures, grains that nourished the world's greatest ancient civilizations. I just knew I needed to bring these nutritious superfoods home with me so I could share their wondrous stories. Like this story of buckwheat...

Buckwheat groats are gluten free seeds from a plant related to rhubarb. First cultivated in Southeast Asia thousands of years age, in time buckwheat journeyed west and took root in Eastern Europe, where it became the star of many classic dishes. Buckwheat provides complete protein, including all the essential amino acids. Use buckwheat groats in any recipe that calls for whole grains. The bold flavor is delicious in porridge, pilaf, soups and salads.

I am so pleased that you have found Bob's Red Mill Organic Whole Grain Buckwheat Groats. I invite you to explore all of the Grains of Discovery, our extraordinary array of ancient grains.

To your good health,

Bob Moore

Suggested Use

Basic Cooking Instructions: Combine 1 cup buckwheat groats and 2 cups water in a pot. Bring to a boil, cover, reduce heat to simmer and cook until tender, about 10 minutes. Drain off any excess liquid, if using in a salad, rinse with cold water and drain will.

Makes 4 servings (about 2 1/2 cups).

Other Ingredients

Organic buckwheat.

Manufactured in a facility that uses tree nuts and soy.

Bob's Red Mill products labeled Gluten Free and batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to confirm that a product is gluten free.

Warnings

Keeps best refrigerated or frozen.

Visit Manufacturer's Website
Supplement Facts
Serving Size: 1/4 cup (46 g) dry
Servings Per Container: About 10
  Amount Per Serving %Daily Value *
Calories 160  
Calories from Fat 5  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 4%
Sugars 1 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2000 2500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g

iHerb Customer Reviews

5 Stars
4 Stars
3 Stars
(3)
2 Stars
(2)
1 Stars
(2)
 

Great and affordable

Posted by 5457758064241385603 on May 02, 2016

Used this for partial replacement of rice. It is quite starchy so it makes a good risotto!(:

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Try to roast for yummy breakfast

Posted by 4792752297954459813 on Apr 23, 2016

Im mostly used to roasted buckwheat and this one is easy to cook the right way.

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Bob's Red Mill, Organic Whole Grain Buckwheat, 16 oz (453 g)

Posted by 5667736993252700182 on Feb 14, 2016

Indeed,raw buckwheat. For raw foodists,that's it.

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Very Healthy and Tasty.

Posted by 4865584289393732509 on Feb 01, 2016

I absolutely love buckwheat and my baby eats it

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Bob's Red Mill, Organic Whole Grain Buckwheat

Posted by 5052224193067494205 on Dec 12, 2015

excellent

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