Bob's Red Mill, Organic Whole Grain Buckwheat Groats, 16 oz (453 g)
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Bob's Red Mill, Organic Whole Grain Buckwheat Groats, 16 oz (453 g)
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Bob's Red Mill, Organic Whole Grain Buckwheat Groats, 16 oz (453 g)

Specifications
  • Shipping Weight: 1.24 lbs (0.56kg)
  • Product Code: BRM-00580
  • UPC Code: 039978005809
  • Package Quantity: 16 oz (453 g)
  • Dimensions: 2.7 x 4 x 5.3 in, 1.05 lbs (0.48kg)
  • Expiration Date: Jun 2016 Expiration Date Info
SRP: $4.99
Our Price: $4.74
4 for $18.49 12 for $54.04
Savings of: $0.25 (5% Off)
In Stock: Yes

Free 1-5 Day Domestic Shipping for orders over $20.00!

Product Overview

Description
  • To Your Good Health...Bob Moore
  • Excellent Source of Protein and Fiber
  • Friend of the Heart
  • Gluten Free
  • Certified Organic by QAI
  • All Natural
  • Kosher

Buckwheat is a wonderful whole grain that's packed with nutrients, especially protein. It has a mild and earthy, nutty flavor. It makes an excellent side dish and can replace rice or any other grain called for in salads, pilafs, casseroles and more.

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.

Suggested Use

Cooking Instructions:

Combine 1 cup Whole Buckwheat Groats with 2 cups water in large saucepan and bring to a boil. Reduce heat to low, cover and cook 10 to 12 minutes.

Other Ingredients

Organic buckwheat.

Manufactured in a facility that also uses tree nuts and soy.

Warnings

Keeps best refrigerated or frozen.

Supplement Facts
Serving Size: 1/4 cup (45 g) dry
Servings Per Container: 10 (per 16 oz bag)
  Amount Per Serving %Daily Value
Calories 150  
Calories from Fat 15  
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 32 g 11%
Dietary Fiber 5 g 18%
Sugars 1 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2000 2500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g

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