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Bob's Red Mill, Organic Whole Grain Buckwheat, 16 oz (453 g)

By Bob's Red Mill

MSRP:
$4.99
Our Price:
$4.74
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In Stock
  • Product Code: BRM-00580
  • UPC Code: 039978005809
  • Package Quantity: 16 oz (453 g)
  • Dimensions: 2.7 x 4 x 5.3 in, 1.05 lbs (0.48 kg)
  • Important Note:

    Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

Product Overview

Description
  • To Your Good Health - Bob Moore
  • Gluten Free
  • Grains of Discovery
  • The Traditional Grain of Eastern Europe
  • An Employee Owned Company
  • 100% Whole Grain - 46 g or More Per Serving
  • Kosher Pareve
  • USDA Organic

Discover buckwheat, the nutritional wonder that is a mainstay of traditional Eastern European cuisine. The robust flavor of this quick-cooking gluten free grain is perfect for salads, soups and cereal.

Dear Friends,

My lifelong fascination with whole grains has taken me to the far reaches of the globe. On these journeys I have discovered many delicious treasures, grains that nourished the world's greatest ancient civilizations. I just knew I needed to bring these nutritious superfoods home with me so I could share their wondrous stories. Like this story of buckwheat...

Buckwheat groats are gluten free seeds from a plant related to rhubarb. First cultivated in Southeast Asia thousands of years age, in time buckwheat journeyed west and took root in Eastern Europe, where it became the star of many classic dishes. Buckwheat provides complete protein, including all the essential amino acids. Use buckwheat groats in any recipe that calls for whole grains. The bold flavor is delicious in porridge, pilaf, soups and salads.

I am so pleased that you have found Bob's Red Mill Organic Whole Grain Buckwheat Groats. I invite you to explore all of the Grains of Discovery, our extraordinary array of ancient grains.

To your good health,

Bob Moore

Suggested Use

Basic Cooking Instructions: Combine 1 cup buckwheat groats and 2 cups water in a pot. Bring to a boil, cover, reduce heat to simmer and cook until tender, about 10 minutes. Drain off any excess liquid, if using in a salad, rinse with cold water and drain will.

Makes 4 servings (about 2 1/2 cups).

Other Ingredients

Organic buckwheat.

Manufactured in a facility that uses tree nuts and soy.

Bob's Red Mill products labeled Gluten Free and batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to confirm that a product is gluten free.

Warnings

Keeps best refrigerated or frozen.

Visit Manufacturer's Website
Supplement Facts
Serving Size: 1/4 cup (46 g) dry
Servings Per Container: About 10
  Amount Per Serving %Daily Value *
Calories 160  
Calories from Fat 5  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 4%
Sugars 1 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2000 2500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g

iHerb Customer Reviews

5 Stars
4 Stars
3 Stars
(3)
2 Stars
(2)
1 Stars
(2)
 

Calif.

Posted by Reviewer1653664 on Jan 19, 2010

I love this product. I soak it overnight in water, drain it and dehydrate it for about 3 hours on very low heat. It dries to a crisp and I snack on it as if it is nuts, or maybe I'm nuts! Tastes great, is crunchy and is even good in cottage cheese or as a cereal with cold milk.

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7 people found the following review helpful

Good for sprouting

Posted by Reviewer2683903 on Mar 08, 2010

I was a little apprehensive about ordering these because it doesn't say raw on the package, but they sprouted well for me. I did the short soak, and put them in a sprouting jar for a couple days, and little tails emergerd! Great for making blender pancakes, tossing into a soup, or just toasting and eating with some honey. Just remember that these are a fruit - my daughter has allergies to seemingly all fruits, and cannot eat buckwheat either.

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7 people found the following review helpful

Great organic whole grain buckwheat groats.

Posted by Leione on Jul 16, 2014

Very aromatic, delicious, and nutritious organic whole grain buckwheat groats with a nutty flavor. In addition to being gluten free and suitable for people with celiac disease and gluten intolerance, non-GMO, and eco-friendly, these organic buckwheat groats are rich in protein, dietary fiber, niacin (vitamin B3), vitamin B6, thiamin (vitamin B1), riboflavin (vitamin B2), folic acid (vitamin B9), manganese, selenium, magnesium, phosphorus, copper, iron, calcium, potas sium, phytosterols, antioxidants, and flavonoids, and beneficial for people suffering from diabetes, hypertension, high cholesterol, obesity, heart disease, gastritis, acid reflux, nausea, indigestion, osteoporosis, arthritis, rheumatism and even cancer. This product helps stabilize blood sugar and regulate insulin levels, prevents blood spikes keeping you full longer, flushes toxins out of the body, aids digestion, prevents heartburn and acid reflux, increases appetite, soothes the stomach lining, reduces colon inflammation, normalizes blood pressure, lowers triglycerides and LDL or "bad" cholesterol levels while increasing HDL or "good" cholesterol, protects against strokes, atherosclerosis and peripheral arterial disease, boosts and strengthens the immune system, neutralizes free radicals, helps maintain healthy bones, teeth, joints, skin, nails, and hair, and even reduces the risk of cancer. It's a great healthy addition to any diet and I love it: not only is it delicious and great in different recipes, but also it helps normalize my cholesterol levels and blood pressure and relieves the symptoms of my acid reflux and gastritis. Wonderful product. Highly recommended.

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7 people found the following review helpful

Tastes Like Popcorn!

Posted by Reviewer2257340 on Jan 25, 2008

What I like about these is they cook in 12 minutes so you get whole grain goodness in a hurry! With the flavor of pocorn, we added butter and salt! I will order these again!

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5 people found the following review helpful

Red Hills Buckwheat Groats

Posted by Reviewer2044633 on Jan 01, 2009

This product is a traditional course in my Ukrainian Christmas Eve dinner of 12 dishes (representing the 12 apostles). Leftovers are added to any of the soups days and days after. Besides taste, Buckwheat Groats should be a staple that could be available in regular grocery markets. Perhaps this type of addition to the oats category may add wise consumers to "taste and see" how good it is.

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4 people found the following review helpful

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