Bob's Red Mill, Organic, Whole Grain Hot Cereal, Creamy Buckwheat, 18 oz (510 g)62 Reviews
Expiration Date: Nov 2016
Shipping Weight: 1.77 lbs (0.8 kg)
- Product Code: BRM-00113
- UPC Code: 039978001139
- Package Quantity: 18 oz (510 g)
- Dimensions: 2.3 x 3.9 x 6.6 in, 1.5 lbs (0.68 kg)
- Volume Discount
- To Your Good Health...Bob Moore
- Gluten Free
- Good Source of Fiber
- 100% Whole Grain - 41 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
- Friend of The Heart
- Certified Organic by QAI
Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.
Lowfat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.
Keeps best refrigerated or frozen
For a savory, hot breakfast cereal, bring 3 cups water and 1/4 teaspoon salt to a boil. Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Makes 2 1/2 cups. Serve with honey or brown sugar and milk. Add almost any fruit or nuts to increase your breakfast nutrition and pleasure.
In large bowl, combine 1/4 cup Bob's Red Mill Creamy Buckwheat and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.
Whole grain organic buckwheat.
Manufactured in a facility that also uses tree nuts and soy.
|Serving Size: 1/4 cup (41 g)*|
|Servings Per Container: 12 (per 18 oz)|
|Amount Per Serving||Dry|
|Calories from Fat||10|
|% Daily Value‡|
|Total Fat||1 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||30 g||10%|
|Dietary Fiber||2 g||8%|
|‡ Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|* 3/4 cup prepared|
iHerb Customer Reviews
For those of you who do not like buckwheat groats, this cereal has an extremely mild buckwheat flavor that is delicious with fruit, maple syrup and organic sausages. A perfect cereal for those with sensitive stomachs. I've been enjoying this cereal for the past 4 years!
I can only tolerate a few grains and buckwheat is a great alternative to grains. This cereal tastes really great, I add a spoon full of jam in the mornings, but it tastes wonderful with pretty much anything. I can't go without it.