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Bob's Red Mill, Organic Whole Grain Oat Groats, 29 oz (822 g)

By Bob's Red Mill

MSRP:
$5.02
Our Price:
$4.77
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In Stock
  • Product Code: BRM-00958
  • UPC Code: 039978009586
  • Package Quantity: 29 oz (822 g)
  • Dimensions: 8 x 4 x 2.3 in, 1.9 lbs (0.86 kg)
  • Important Note:

    Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

Product Overview

Description
  • To Your Good Health...Bob Moore
  • USDA Organic
  • Friend of The Heart
  • Delicious Source of Soluble Fiber
  • Certified Organic by QAI
  • Kosher

"Groat" is an old Scottish word from hundreds of years ago, that refers to cereal made from whole, hull-less oats. They take a bit longer to prepare than cut or rolled oats, but the exceptionally hearty flavor and chewy subtlety of this wholesome porridge make it well worth the wait. Oats are a very good source of soluble fiber, which prevents cholesterol from entering the bloodstream, so start the day the heart-healthy way with a rich bowl of Bob's Red Mill Whole Grain Oat Groats. They also make a great side dish for dinner.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Suggested Use

Double Boiler Method:

The night before, in the upper part of a double boiler, put in 1 cup Oat Groats,1/4 tsp salt and 4 cups boiling water. Cover and cook for 30 min. to 1 hour. Turn off heat and let cereal remain in boiler until morning. Reheat and serve in morning. Makes 4 servings.

Other Ingredients

Organic whole grain oats.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Warnings

Keeps best refrigerated or frozen

Visit Manufacturer's Website
Supplement Facts
Serving Size: 40 g (1/4 cup) dry
Servings Per Container: 20 (per 29 oz bag)
  Amount Per Serving % Daily Value*
Calories 110  
Calories from Fat 20  
Total Fat 2.5 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 17%
Sugars 1 g  
Protein 7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g

iHerb Customer Reviews

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1 Stars
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great product; great price; fast delivery. thanks!

Posted by Reviewer3291060 on Sep 20, 2011

i eat this stuff daily for breakfast. 10 minutes in a 400F oven will toast the grains; then just grind them in the blender,or food processor, or hand grind, and voila! instant fresh-tasting oatmeal; just add salt & boiling water. mix with a little less water for a dough; flatten on cookie sheet; bake for about 12-15 minutes at 400F, slice while warm; and you have flat bread or crackers. season as desired, salt, pepper, curry powder, seaweed...

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10 people found the following review helpful

perfect for breakfast!

Posted by Reviewer1907904 on Aug 31, 2011

perfect for my raw breakfast, soaked and blended with almond milk :)

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6 people found the following review helpful

The best whole grain oat groats on iHerb.

Posted by Leione on Apr 23, 2014

Delicious and nutritious. Rich in dietary fiber, vitamin A, E, B vitamins (thiamin, niacin, vitamin B6, riboflavin, folic and pantothenic acids), iron, manganese, calcium, phosphorus, selenium, magnesium, zinc, copper, potas sium, oat groats are beneficial for people suffering from diabetes, hypertension, high cholesterol, obesity, heart disease, gastritis, acid reflux, nausea, indigestion, osteoporosis, arthritis, rheumatism and even cancer: they help stabilize blood sugar and regulate insulin levels, prevent blood spikes keeping you full longer, aid digestion, prevent heartburn and acid reflux, increase appetite, soothe the stomach lining, reduce colon inflammation, normalize blood pressure, lower triglycerides and LDL or "bad" cholesterol levels while increasing HDL or "good" cholesterol, protect against strokes, atherosclerosis and peripheral arterial disease, help maintain healthy bones and teeth, and even reduce the risk of cancer. I love these oat groats: not only are they organic and delicious, but also they help normalize my cholesterol levels and blood pressure and relieve the symptoms of my acid reflux and gastritis. Great product.

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4 people found the following review helpful

Very Good Oat Groats!

Posted by Reviewer3127598 on Feb 17, 2012

We have a grain mill that we use to grind wheat and other grains for homemade recipes. These organic oat groats are absolutely delicious when ground and added to pancakes and different bread recipes! We also have an oat roller for making fresh oatmeal. It's far superior to the pre-packaged kind and the taste is wonderful! This brand is very fresh and flavorful. You won't be disappointed!

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1 person found the following review helpful

Bob's the Best

Posted by khessel on Aug 17, 2012

Great product, I used it to make some raw "breakfast bites" in my dehydrator. I listened to a podcast about the owner once, and he seems like a respectable, down-to-earth business owner. I like buying from a company where I can put a face to the name, not a big corporation. (I don't mind paying a little bit more for a quality product).

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1 person found the following review helpful

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