Bob's Red Mill, Organic Whole Grain Red Quinoa, 16 oz (453 g)
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- To Your Good Health - Bob Moore
- Gluten Free
- Organic Whole Grain
- The Traditional Grain of the Andes
- Circa | 2000 B.C.
- Bob's Red Mill Passport to Whole Grain Adventure
- 100% Whole Grain - 47 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
- USDA Organic
- Certified Organic by QAI
Enjoy red quinoa, a colorful, nutrient-rich grain that was honored as a sacred crop by the ancient Incas. Quinoa is a good source of iron and high quality protein. Try it in any recipe calling for whole grains.
Native to South America, quinoa is a "pseudo-grain"—actually a gluten-free seed, but used in cooking like a whole grain. This amazing plant was domesticated thousands of years ago near Lake Titicaca high on the plateaus of the Andes, and it was a mainstay in the diet of the ancient Incas. Red quinoa is delicious on its own and in pilafs, soups and salads; the beautiful color elevates even the simplest dish. Our red quinoa has been thoroughly rinsed and air dried to remove the naturally occurring bitter saponins.
Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to confirm that a product is gluten free.
Our product line is diverse and extensive.
There's a saying, "What once was old is new again." This expression certainly applies to our tradition stone grinding mills, which are much like the ones used in early Roman times. It's also true about many of our favorite whole grains, which originated in ancient times. Amaranth, chia seed, farro, Kamut grain, millet, quinoa, sorghum, spelt and teff—they may be lesser-known than the familiar grains like wheat and barley, but each one has a story to tell, with histories going back thousands of years and rich cultural traditions from around the globe.
Lucky for us, these whole grains aren't just ancient history; they're also tasty, nutritious additions to modern meals. These "super grains" of the ancient world are wonderfully healthy, and their unique flavors and textures will add a delicious twist to your favorite recipes. They're versatile, too—great for snacks, salads, side dishes, entrees and baked goods.
At Bob's Red Mill, we're always exploring the world in search of new whole grain adventures, and we're proud to mill the widest possible diversity of whole grain foods. With that in mind, we invite you to join us in discovering these grains of antiquity.
To your good health,
Keeps best refrigerated or frozen
Basic Cooking Instructions
Bring 2 cups of water or stock to a boil in a pot with a tight-fitting lid. Add 1 cup quinoa and return to a boil. Cover, reduce heat to medium and simmer until liquid is absorbed, about 12 minutes. Remove from heat, fluff, cover and let stand for 15 minutes. Makes 4 servings (about 4 cups).
Organic whole grain quinoa
Manufactured in a facility that uses tree nuts and soy.
|Serving Size: 1/4 cup (47 g) dry|
|Servings Per Container: About 10|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||15|
|Total Fat||1.5 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||35 g||12%|
|Dietary Fiber||5 g||20%|
|* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
So delicious and nutritious. In addition to being gluten free and suitable for people with celiac disease and gluten intolerance, this ancient grain is rich in protein, dietary fiber, thiamin (vitamin B1), niacin (vitamin B3), riboflavin (vitamin B2), phosphorus, iron, potas sium, calcium, phytosterols and antioxidants, and is beneficial for people suffering from diabetes, hypertension, high cholesterol, obesity, heart disease, gastritis, acid reflux, nausea, indigestion, osteoporosis, arthritis, rheumatism and even cancer: it helps stabilize blood sugar and regulate insulin levels, prevents blood spikes keeping you full longer, aids digestion, prevents heartburn and acid reflux, increases appetite, soothes the stomach lining, reduces colon inflammation, normalizes blood pressure, lowers triglycerides and LDL or "bad" cholesterol levels while increasing HDL or "good" cholesterol, protects against strokes, atherosclerosis and peripheral arterial disease, helps maintain healthy bones and teeth, and even reduces the risk of cancer. I love this product: not only is it delicious and great in different recipes, but also it helps normalize my cholesterol levels and blood pressure and relieves the symptoms of my acid reflux and gastritis. Wonderful product. Highly recommended.