Bob's Red Mill, Organic Whole Grain Spelt, 24 oz (680 g)
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Bob's Red Mill, Organic Whole Grain Spelt, 24 oz (680 g)
(Save Image)

Bob's Red Mill, Organic Whole Grain Spelt, 24 oz (680 g)

Specifications
  • Shipping Weight: 1.83 lbs (0.83kg)
  • Product Code: BRM-00893
  • UPC Code: 039978008930
  • Package Quantity: 24 oz (680 g)
  • Dimensions: 2.5 x 3.5 x 7 in, 1.55 lbs (0.7kg)
  • Expiration Date: Mar 2016 Expiration Date Info
SRP: $4.71
Our Price: $4.47
4 for $17.43 12 for $50.96
Savings of: $0.24 (5% Off)
In Stock: Yes

Product Overview

Description
  • To Your Good Health...Bob Moore
  • An Employee Owned Company
  • Grains-Of-Discovery
  • The Traditional Grain of Germany
  • Bob's Red Mill - Passport to Whole Grain Adventure
  • 100% Whole Grain
  • USDA Organic
  • Kosher
  • Certified Organic by QAI
  • All Natural

Savor the whole grain goodness of spelt, an ancient relative of modern-day wheat. Spelt has never been hybridized, so it has retained many of its original characteristics from antiquity, including complex flavor and whole-grain nutrition.

Spelt is an ancient relative of durum wheat that originated in the Near East over 8,000 years ago. This heirloom grain later spread throughout Europe, becoming especially popular in Germany, where it was farmed throughout the Middle Ages. With a chewy texture and sweet, nutlike flavor, spelt is a great grain for hot cereal or to use in place of rice for pilaf, soup or cold salads. It digests easily and is a good source of iron.

Suggested Use

Basic Cooking Instructions

For best results, soak 1 cup spelt in water overnight, then drain. Bring 3 cups water or stock to a boil in a pot. Add spelt; cover, reduce heat and simmer until grains are chewy, about 40-60 minutes (65-80 minutes if grains were not soaked). Drain excess liquid. Makes 4 servings (2 1/4 cups).

Other Ingredients

Organic whole grain spelt (wheat).

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Warnings

Keeps best refrigerated or frozen.

Supplement Facts
Serving Size: 1/4 cup (53 g) dry
Servings Per Container: About 13
  Amount Per Serving: % Daily Value*
Calories 180  
Calories from Fat 15  
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 38 g 13%
Dietary Fiber 5 g 20%
Sugars 2 g  
Protein 7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%
Folate   6%
Magnesium   15%
Zinc   10%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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