Bob's Red Mill, Organic Whole Grain Spelt, 24 oz (680 g)10 Reviews
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1.83 lbs (0.83 kg)
- Product Code: BRM-00893
- UPC Code: 039978008930
- Package Quantity: 24 oz (680 g)
- Dimensions: 2.5 x 3.5 x 7 in, 1.55 lbs (0.7 kg)
- Important Note:
Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays
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- To Your Good Health, Bob Moore
- The Traditional Grain of Germany
- Bob's Red Mill - Passport to Whole Grain Adventure
- 100% Whole Grain 53 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
- USDA Organic
- Certified Organic by QAI
Savor the whole grain goodness of spelt, an ancient relative of modern-day wheat. Spelt has never been hybridized, so it has retained many of its original characteristics from antiquity, including complex flavor and whole-grain nutrition.
Spelt is an ancient relative of durum wheat that originated in the Near East over 8,000 years ago. This heirloom grain later spread throughout Europe, becoming especially popular in Germany, where it was farmed throughout the Middle Ages. With a chewy texture and sweet, nutlike flavor, spelt is a great grain for hot cereal or to use in place of rice for pilaf, soup or cold salads. It digests easily and is a good source of iron.
Keeps best refrigerated or frozen
Basic Cooking Instructions
For best results, soak 1 cup spelt in water overnight, then drain. Bring 3 cups water or stock to a boil in a pot. Add spelt; cover, reduce heat and simmer until grains are chewy, about 40-60 minutes (65-80 minutes if grains were not soaked). Drain excess liquid. Makes 4 servings (2 1/4 cups).
Organic whole grain spelt (wheat)
Manufactured in a facility that uses tree nuts, soy, wheat and milk.
|Serving Size: 1/4 cup (53 g) dry|
|Servings Per Container: About 13|
|Amount Per Serving:||% Daily Value*|
|Calories from Fat||15|
|Total Fat||2 g||3%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||38 g||13%|
|Dietary Fiber||5 g||20%|
|*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
iHerb Customer Reviews
So delicious and nutritious. Rich in dietary fiber, protein, B vitamins (niacin, thiamin, folic acid, vitamin B6, riboflavin), vitamin E, manganese, phosphorus, magnesium, copper, iron, zinc, selenium, potas sium, calcium, phytosterols and antioxidants, this ancient relative of durum wheat is beneficial for people suffering from diabetes, hypertension, high cholesterol, obesity, heart disease, gastritis, acid reflux, nausea, indigestion, osteoporosis, arthritis, rheumatism and even cancer: it helps stabilize blood sugar and regulate insulin levels, prevents blood spikes keeping you full longer, aids digestion, prevents heartburn and acid reflux, increases appetite, soothes the stomach lining, reduces colon inflammation, normalizes blood pressure, lowers triglycerides and LDL or "bad" cholesterol levels while increasing HDL or "good" cholesterol, protects against strokes, atherosclerosis and peripheral arterial disease, helps maintain healthy bones and teeth, and even reduces the risk of cancer. I love this organic whole grain spelt: not only is it delicious and great in different recipes, but also it helps normalize my cholesterol levels and blood pressure and relieves the symptoms of my acid reflux and gastritis. Wonderful product. Highly recommended.
Whole grains are so powerful in healing and general good health. We have trouble finding them in Korea. So we are thankful iHerb has a way to bring good things to those of us not having that accessibility. We have respected Bob's Red Mill for it's quality and are not surprised iHerb sells it.