Categories Food, Groceries Breakfast Cereal
Categories Food, Groceries Hot Cereals
Bob's Red Mill, Rolled Spelt, Hot Cereal, 16 oz (453 g)
- To Your Good Health
- Friend of The Heart
- Whole Grain
- All Natural
Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Whole Grain Rolled Spelt makes a wonderful hot cereal that's a good source of protein, fiber and iron.
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Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Our product line is diverse and extensive.
Keeps best refrigerated or frozen.
For a delightfully nutty flavored hot breakfast cereal stir 1 cup Bob's Red Mill Rolled Spelt into 1-½ cups boiling water. Reduce heat and cook 10 to 15 minutes (time depending on the consistency that you like your cereal). Stir occasionally. Salt to taste. Serves 2.
Single Serving - Put 1/2 cup Bob's Red Mill Rolled Spelt with 3/4 cup water (salt optional), cook on high 3 to 5 minutes.
Whole grain spelt (wheat).
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
|Serving Size: 1/2 cup dry (40 g)|
|Servings Per Container: 11 (per 16 oz. bag)|
|Amount Per Serving||%Daily Value*|
|Calories from Fat||10|
|Total Fat||1.5 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||28 g||9%|
|Dietary Fiber||3 g||12%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Fiber||25 g||30 g|