Bob's Red Mill, Whole Grain Oat Flour, 22 oz (623 g)
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- 100% Whole Grain - 40 g or More Per Serving
- An Employee-Owned Company
- To Your Good Heath...Bob Moore
- Friend of the Heart
- Good Source of Fiber
- You Can See Our Quality!
- Kosher Pareve
It is more clear than ever that a healthy diet should have whole grain foods as its foundation/. Bob's Red Mill Whole Grain Oat Flour is a great way to add whole grains to your healthy diet. Not only are oats a good source of dietary fiber, their soluble fiber can also help reduce cholesterol levels in the body. Add some healthy and delicious Whole Grain Oat Flour to your baking recipe or as a thickener or breading.
- 1/2 cup Butter
- 6 Tbsp Maple Sugar or Light Brown Sugar
- 1 tsp Vanilla Extract
- 1 cup Almond Meal
- 1 cup sifted Bob's Red Mill Oat Flour
Preheat oven at 300°F. Grease cookie sheet, set aside. With a hand mixer, blend the butter, maple sugar and vanilla extract until creamy. Add the almond meal flour and the Bob's Red Mill Oat Flour and mix until the dough sticks together.
Form the dough into 1 1/2 inch balls. Place them on the prepared cookie sheet and bake for 30-35 minutes. Remove the cookies from the oven and allow the cookies to cool completely before enjoying. Makes 2 dozen cookies.
Whole grain oats.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Keeps best refrigerated or frozen.
|Serving Size: 1/3 cup (40 g)|
|Servings Per Container: 16|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||25|
|Total Fat||3 g||4%|
|Saturated Fat||0.5 g||3%|
|Trans Fat||0 g|
|Total Carbohydrate||26 g||9%|
|Dietary Fiber||4 g||17%|
|* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less Than||65 g||80 g|
|Sat. Fat||Less Than||20 g||25 g|
|Cholesterol||Less Than||300 mg||300 mg|
|Sodium||Less Than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Dietary Fiber||25 g||30 g|
iHerb Customer Reviews
My local grocery store doesn't sell oat flour, but Bob always comes through. This stuff is inexpensive, nutritious, and works well in my recipes.
Posted by Jasmine44 on Apr 17, 2014
Great size. I have several recipes that call for oat flour & Bob's Red Mill has a great size bag, well in date & good price.
Posted by 4643437949251122139 on Dec 08, 2013
used this to make whole grain pie crusts this Thanksgiving and they turned out great! Could probably use as a substitute for regular whole wheat flour as well.
Posted by Reviewer3187249 on Mar 05, 2012
very good made lots of good baked goodies.
Posted by Reviewer3169018 on Jan 04, 2012
fine, great for baking.