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Bob's Red Mill, Whole Grain Teff Flour, 24 oz (680 g)

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In Stock
  • Expiration Date: Jul 2018
  • Shipping Weight: 1.83 lbs (0.83 kg)
  • Product Code: BRM-00539
  • UPC Code: 039978005397
  • Package Quantity: 24 oz (680 g)
  • Dimensions: 2.5 x 4.1 x 6.7 in, 1.55 lbs (0.7 kg)
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Product Overview


  • To Your Good Health... Bob Moore
  • Friend of the Heart
  • A Nutritional Powerhouse
  • Gluten Free
  • All Natural
  • Kosher

This highly nutritious whole grain flour is made from the smallest grain in the world. Compared to other grains, it has a much larger percentage of bran and germ so it's a very good source of dietary fiber, protein and iron. Teff flour has long been a nourishing staple of highland Ethiopians. Now, you too can enjoy its light, unique flavor and bountiful nutrition.

Your Can See Our Quality!

Bob's Red Mill products labeled Gluten Free are batch tested on our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.

Suggested Use

Keeps best refrigerated or frozen.

Substitute up to 1/4 cup Teff Flour per cup of wheat flour in your favorite baked goods recipes for added nutrition and Teff's unique and wholesome flavor.

Other Ingredients

Whole grain teff.

Manufactured in a facility that also uses tree nuts and soy.

Supplement Facts
Serving Size: 1/4 cup (40 g)
Servings Per Container: 22 (per 24 oz)
  Amount Per Serving % Daily Value*
Calories 150  
Calories from Fat 10  
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 29 g 10%
Dietary Fiber 5 g 20%
Sugars 0 g  
Protein 5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   6%
Iron   15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Fiber   25 g 30 g
iHerb Customer Reviews

Great alternative to wheat

Posted by 5514081950035846903 on Dec 11, 2016

I make delicious crumpets and flat breads with this flour. It's much healthier than using wheat and is gluten free. It is also alkaline for anyone wanting a grain that is not acidic. Product is good.

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This product is difficult to buy in the country stores

Posted by 5555363139004553687 on Nov 30, 2016

Teff flour makes tasty gluten free bread. Not only is it healthy but more importantly taste great and will colour the baked bread very nice dark shade, similar in look to dark rye. Big favorite from Bob's Red Mill range!

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A bit gritty

Posted by 5080850816182805624 on Aug 25, 2016

My muffins were a bit gritty as the flour is not ground down that much. I would buy again though just I wouldn't expect a velvety gluten-free muffin finish. It is more rustic.

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Posted by 5275725346924338501 on Jun 13, 2016

Lejos de las mejores harinas sin gluten que he probado.

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perfect gluten-free substitute

Posted by 4939929625851837239 on Jun 04, 2016

This works well in all recipes for bread, pastry and cookies as a gluten-free substitute.

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