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Boost Your Serotonin Levels. 5-HTP The Natural Way To Overcome Depression, Obesity, and Insomnia
The most authoritative and comprehensive guide to realizing the amazing health benefits of 5-HTP
Written by one of America's leading naturopathic doctors, 5-HTP explains how this natural amino acid can safely and effectively regulate low serotonin levels, which have been linked to depression, obesity, insomnia, migraines, and anxiety.
5-HTP is also a powerful antioxidant that can protect the body from free-radical damage, reducing the risk of serious illnesses such as cancer. 5-HTP has already helped thousands, and Dr. Murray, citing extensive scientific studies and case histories, shows how this groundbreaking supplement can help you.
- "A clear and practical guide...I recommend it highly." - Chritiane Northrup, M.D. author of Women's Bodies, Women's Wisdom.
Dr. Murray is...a champion of natural medicine who has much to teach psychiatry about relieving mental suffering. -- Author of Healing Anxiety with Herbs and Hypericum (St. John's Wort) and Depression
— Harold Bloomfield, M.D., bestselling author of Healing Anxiety with Herbs and Hypericum (st. John's Wort_ and Depression.
Dr. Michael Murray explains by 5-HTP, a natural substance, is as powerful a treatment as the latest wonder drugs -- and yet is so much safer it doesn't need a prescription! This is an important book that will bring blessed relief to many people. -- Author of Nutritional Influences on Mental Illness and Assistant Clinical Professor, Department of Psychiatry, University of California, Los Angeles
— Melvyn Werbach, M.D.
This book is really good and very easy to read! It is filled with information backed by research on 5-HTP and how the body uses it. I have been following the suggested steps for obesity and depression and I started noticing a difference almost immediately and have experienced no side effects. For those of you battling depression, insomnia or obesity, or if you just want to start feeling better, I highly recommend this book, and recommend following the suggestions outlined in his book. You won't be sorry!
Good source of information about 5-HTP, but I would like some things to be explained deeper.
Posted by Reviewer2159194 on Mar 30, 2012
5 HTP The natural way to overcome Depression
Posted by Reviewer1878975 on Mar 14, 2012
An easy to read book which should be read by doctors as well as patients.
Posted by Reviewer2167095 on Jan 10, 2012
If you want to know more about 5-HTP, this book is very informative & good value.
Posted by Reviewer2330606 on Nov 14, 2011
This book is full of information on 5-HTP, I love this stuff. It does help with sleep. My only one minor complaint is that it definitly looked like the book was old and worn a bit.