Books, Vice Busting Diet, Second Edition, By Julia Havey, 222 Page Paperback Book
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"...I never thought a "diet" book would become my favorite book, but it has!..." From a book review at Amazon.com
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A 12-Week Plan to Break Your Worst Food Habits While Changing Your Life Forever!
Acknowledgements — i
Foreword by David L. Katz, M.D. — iii
Preface by John McGran, editor, eDiets.com — vii
Authors Introduction to the New Edition — ix
Introduction - Welcome!.......................................1
Appendix I Levels of Health and Fitness - 173
Appendix II Quick and Healthy Recipes - 187
"Julia has walked the walk and shares her insights into how we can join her in gaining wellness through healthy weight control." — Mehmet Oz., M.D., co-author of You: The Owner's Manual
About the Author Julia Havey
The hardest part of losing weight, is gaining motivation. I know, because I have been there. I was once a 290-pound woman who was able to turn her life around, losing 130 pounds in the process. Through my own experiences and those of the thousands of women I have coached, I understand the challenges we face when trying to change our lives.
This common sense approach is the voice of reason in the sea of fads and fake promises. i do not believe in short term fixes or regimented programs because they are not successful in achieving what we really need - long term success and health.
I have helped thousands of women reach their goals, and I want to help you too.
Carpe Diet, —Julia
Mind Publishing Inc.
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