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- Since 1972
- USDA Organic
- Certified Organic by The State Department of Agriculture
- Whole Grain - 8 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
Organic whole wheat, corn and rice cereal baked to a delicious crisp.
Organic goodness from farm to table
When we founded Cascadian Farm in 1972, we knew that good food started with caring for our land. We're still tending our farm in the foothills of Washington's Cascade Mountains and also partnering with other farmers who share our commitment to bringing you delicious organic foods. So you can be sure every bite is good for you, your family, and the world we share.
Why Eat Organic?
Our organic foods are grown without the use of synthetic pesticides, chemical fertilizers or genetically engineered ingredients.
Our organic foods contain no artificial flavors or preservatives.
Our organic farming methods help protect and nurture the environment.
Whole grain wheat*, rice*, corn meal*, naturally milled sugar*, salt, malt extract*, vitamin E (mixed tocopherols) added to preserve freshness.
Vitamins & Minerals: Iron and zinc (mineral nutrients), A B vitamin (niacinamide), A B vitamin (folic acid), vitamin B1 (thiamin mononitrate), vitamin B6 (pyridoxine hydrochloride).
Contains wheat ingredients.
May contain almond, soy and milk ingredients.
This product is certified organic by the Washington State Department of Agriculture in accordance with the organic standards of the U.S. Department of Agriculture.
This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling.
|Serving Size: 3/4 cup (30 g)|
|Servings Per Container: about 12|
|Amount Per Serving||Multi Grain Squares||with 1/2 cup skim milk|
|Calories from Fat||5||10|
|% Daily Value**|
|Total Fat||0.5 g*||1%||1%|
|Saturated Fat||0 g||0%||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||0 g|
|Monounsaturated Fat||0 g|
|Total Carbohydrate||25 g||8%||10%|
|Dietary Fiber||2 g||8%||8%|
|Other Carbohydrate||19 g|
|*Amount in cereal. A serving of cereal plus skim milk provides 1 g total fat, less than 5 mg cholesterol, 190 mg sodium, 290 mg potassium, 31 g total carbohydrate (10 g sugars) and 7 g protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|