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- Founded in Skagit Valley, WA
- Since 1972
- Organic Whole Grain Oat Cereal Touched with Golden Honey and Organic Almond Flavor
- USDA Organic
- Wholesome Organic Oats
- A Touch of Honey
- 16g or More Whole Grain per Serving
Certified Organic – This product is certified organic by the Washington State Department of Agriculture in accordance with the organic standards of the U.S. Department of Agriculture.
Organic goodness from farm to table
When we founded Cascadian Farm in 1972, we knew that good food started with caring for our land. We're still tending our farm in the foothills of Washington's Cascade Mountains and also partnering with other farmers who share our commitment to bringing you delicious organic foods. So you can be sure every bite is good for you, your family, and the world we share.
"When we welcome visitors to the Home Farm every summer, we tell them we handpick our berries ripe – at the peak of flavor and nutrition. Come taste for yourself!"
Why Eat Organic?
Our organic foods are grown without the use of synthetic pesticides and chemical fertilizers.
Our organic foods contain no artificial flavors or preservatives.
Our organic farming methods help protect and nurture the environment.
Whole grain oat flour*, corn meal*, sugar*, oat fiber*, wheat starch*, honey*, sea salt, molasses*, natural almond flavor*. Vitamin E (mixed tocopherols) added to preserve freshness.
Vitamins & Minerals: Calcium carbonate, zinc and iron (mineral nutrients), vitamin C (sodium ascorbate), A B vitamin (niacinamide), A B vitamin (calcium pantothenate), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin mononitrate), vitamin A acetate, A B vitamin (folic acid), vitamin D3.
Contains wheat and almond ingredients.
This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling.
|Serving Size: 1 cup (30 g)|
|Servings Per Container: about 10|
|Honey Nut O's||with 1/2 cup skim milk|
|Calories from Fat||10||10|
|Amount Per Serving||%Daily Value**|
|Total Fat||1 g*||1%||2%|
|Saturated Fat||0 g||0%||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||0 g|
|Monounsaturated Fat||0 g|
|Total Carbohydrate||25 g||8%||10%|
|Dietary Fiber||3 g||11%||11%|
|Other Carbohydrate||15 g|
|*Amount in cereal. A serving of cereal plus skim milk provides 1g total fat, less than 5mg cholesterol, 240mg sodium, 270mg potassium, 31g total carbohydrate (12g sugars) and 6g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4