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L Theanine

" ...L-theanine has been shown to have a direct influence on brain activity, such as reducing stress...it has the ability to relax the mind without causing drowsiness..." Natural Library Read the entire article

"... L-theanine reduces stress, improves the quality of sleep, diminishes the symptoms of PMS, heightens mental acuity, and reduces the negative side effects of caffeine. At typical dosages, e.g., 100–200 mg, L-theanine does not act as a sedative, but it does significantly improve sleep quality..." Dr Murray Read the entire article

"...Some research has suggested that L-theanine has calming effects. In one study...those who received the highest dose (200 mg) produced more alpha waves, an indication of increased relaxation, about 40 minutes after getting the L-theanine..." Dr. Weil Read the entire article