Edward & Sons, Coconut
Categories Food, Groceries Dried Fruit Coconut, Whole
Categories Food, Groceries Gluten Free Foods
Edward & Sons, Organic Coconut Flakes, Unsweetened, 7 oz (200 g)
- Let's Do...Organic
- Fancy Grade
- USDA Organic
- 0 grams sugars
- No Sulfites or Preservatives
- 0g Trans Fat
- Contains 3 1/2 Cups
- Gluten Free
- Kosher Pareve
- Certified Organic by QAI, USA
- 3 cups Rolled Oats
- 1/4 cup Whole Wheat Flour
- 3/4 cup Let's Do... Organic Coconut Flakes
- 3/4 cup Sliced or Chopped Almonds
- 1/2 tsp Cinnamon
- 1/2 cup Maple Syrup
- 1/3 cup Safflower or Sunflower Oil
- 1 tsp Vanilla
Preheat oven to 300ºF
Mix oats, flour, coconut, cinnamon, and almonds in a medium sized bowl. Mix maple syrup, oil and vanilla in a separate bowl. Combine the syrup mixture with the oat mixture and stir until evenly coated. Pour the mixture onto a greased baking sheet and spread to cover evenly.
Bake for 30 minutes, stir and bake another 20-30 minutes depending on preferred on preferred doneness.
Store in an airtight container. Refrigerate or freeze to extend freshness.
Note: Can substitute raisins or dried cranberriers for some or all of the almonds.
To toast organic coconut: Spread coconut in thin layer in shallow baking pan. Bake 5 to 10 minutes, stirring occasionally, until light golden brown.
Organic coconut (sliced and dehydrated).
Color may vary as this product contains no sulfites.
Store tightly closed bag of coconut in refrigerator or freezer for up to one year.
|Serving Size: 3 Tbsp (15 g)|
|Servings Per Container: about 13|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||90|
|Total Fat||10 g||15%|
|Saturated Fat||9 g||43%|
|Trans Fat||0 g|
|Total Carbohydrate||4 g||1%|
|Dietary Fiber||2 g||10%|
|*Percent of Daily Values (DV) are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Crabohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram: Fat • 9 Carbohydrate 4 • Protein 4|