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Fearn Natural Food, Lecithin Granules, 16 oz (454 g)

By Fearn Natural Food

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  • Product Code: FSF-40030
  • UPC Code: 041178400308
  • Package Quantity: 16 oz (454 g)
  • Dimensions: 6.4 x 4.3 x 4.3 in, 1.2 lbs (0.54 kg)
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Product Overview

  • Kosher
  • Naturally Great Tasting!
  • 97% Phosphatides
  • An Excellent Source of Phosphatidylcholine and Unsaturated Fatty Acids
  • "Have You Had Your Lecithin Today?"

Guaranteed Potency and Freshness

Fearn Lecithin Granules contain 97% phosphatides, the highest concentration of any lecithin product available. Freshness is guaranteed by Fearn Natural Foods, leaders in lecithin and soy products for over 70 years.

Fearn Lecithin Granules are pure lecithin. The high quality of this lecithin makes it unnecessary for Fearn to enhance the flavor or aroma with added ingredients.

Nature put a small amount of lecithin into many foods. But with today's processing and refining methods of the foods we eat, much of the lecithin is removed.

Lecithin is an important part of our diet. It helps our bodies emulsify fat and allows our bodies to digest it more easily. It also helps our bodies assimilate many of the other required nutrients in our diet.

Fearn Lecithin Granules are high in phosphatidylcholine and phosphatidylinositol, giving us the whole complex of phosphatides. They are also an excellent source of essential fatty acids, including linoleic acid.

Suggested Use

Take one or two tablespoons daily.

Sprinkle Over: Cereals, yogurt, cottage cheese, ice cream, etc.

Mix Into: Soups, salad dressings, sauces, gravies, breads and baked goods.

Blend With: Fruit or vegetable juices, using a blender for one to two minutes.

Other Ingredients

Soya lecithin granules.

Contains no sugar, salt or starch.

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Supplement Facts
Serving Size: 2 level Tablespoons (15 g)
Servings Per Container: 30
  Amount Per Serving % Daily Value
Calories 110  
Calories from Fat 72  
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Trans Fat 0 g  
Monounsaturated 1 g  
Polyunsaturated 5 g  
Cholesterol 0 g  
Sodium 2 mg 0%
Total Carbohydrates less than 1 g 0%
Protein 0 g  
Calcium 21 mg 0%
Iron 1 mg 6%
Calories per gram: Fat 9 · Carbohydrates 0 · Protein 0
Percent Daily Values are based on a 2,000 calorie diet.
Choline 450 mg *
Linoleic Acid 4350 mg *
Linolenic Acid 900 mg *
Phosphatidylcholine 3450 mg *
Phosphatidylethanolamine 3000 mg *
Phosphatidylinositol 2100 mg *
Phosphatidic Acid 1200 mg *
Phosphorus 450 mg *
Potassium 240 mg *
Vitamin E 1 IU **
Thiamine   **
Riboflavin   **
Niacin   **
Vitamin B12   **
Folic Acid   **
*Daily Value Not Established.
**Contains less than 2% of the U.S. RDA of these nutrients

iHerb Customer Reviews

5 Stars
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1 Stars

Higher End Quality

Posted by Reviewer3118752 on Jul 30, 2010

Fearn is not "non-GMO" so the pricing is a little lower than some of the brands that are "non-GMO". The phosphytidal choline content is high, which is the part of the lecithin that is necessary for it to do its job in the body, so it a good choice. It is a bit grainer and dissolves a little slower, so if texture is an issue, you should consider that.

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11 people found the following review helpful

Aldeen Dains

Posted by Reviewer2943640 on Jan 10, 2008

I'm 80 and still thinking good. Must be helping. Have taken it for years.

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8 people found the following review helpful

You get what you pay for

Posted by Reviewer1240499 on Nov 24, 2009

This is the Lecithin I like the best. Have tried other brands. Can honestly say, I just don't like the way those brands look (color and granule size) and don't like the way they store (can absorb moisture and become packed together). Fern packs a better quality Lecithin.

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8 people found the following review helpful

Jon Carlson

Posted by Reviewer2632489 on May 21, 2008

A tablespoon a day with salmon or cod liver oil, one tablespoon makes the mind sharp.

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6 people found the following review helpful

Great Tasting Lecithin

Posted by Reviewer1055349 on Feb 03, 2009

Easy to use, comes in a large size, therefore very economical. Best in soups, dissolves quickly in hot broth etc.

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4 people found the following review helpful

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