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Flora, Udo's Choice, Udo's Oil 3·6·9 Blend, 32 fl oz (946 ml)

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  • Product Code: FLO-67989
  • UPC Code: 061998679890
  • Package Quantity: 32 fl oz (946 ml)
  • Dimensions: 3.7 x 3.8 x 8.4 in, 3.25 lbs (1.47 kg)
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Product Overview

  • Based on the Ideal 2:1:1 Ratio of Omega Fatty Acids
  • Made with Organic Flax, Sesame and Sunflower Seed Oils
  • Plant Based
  • Fish Free
  • Omega-3
  • Glass Bottle
  • USDA Organic
  • Dietary Supplement
  • Kosher
  • 1 Award Winning Formula
  • Certified Organic by QAI

Udo's Oil 3•6•9 Blend contains the ideal balance of Omega-3 and -6 essential fatty acids (2:1) for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland, and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are necessary for cell growth and division.

Udo's Oil is formulated by Udo Erasmus, PhD, an internationally acclaimed authority on the subject of essential fatty acids and author of the groundbreaking book Fats That Heal Fats That Kill. Udo's Oil blend is fresh pressed in a state-of-the-art low heat, light- and oxygen-free environment and packaged in an environmentally friendly glass bottle. Udo's Oil has a pleasant, nutty, buttery taste and can be added unheated to foods such as cereal, salad, pasta, or stir-fried vegetables, and even poured over dessert.

Suggested Use

The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 Tbsp or more a day with meals (up to 1 tbsp per 50 lbs of body weight per day). For best results, substitute other sources of dietary fat with Udo's Oil. For optimum freshness, keep refrigerated. Do not heat or use for frying. Once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness for longer periods.

Other Ingredients

Organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic coconut oil, organic evening primrose seed oil, organic rice bran oil, organic soy lecithin, organic oat bran oil, mixed tocopherols (non-GMO).


Security sealed for your protection. Do not use if seal is missing or damaged.

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Supplement Facts
Serving Size: 1 Tbsp. (15 mL)
Servings per container: about 63
  Amount Per Serving % Daily Value
Calories 120  
Calories from Fat 120  
Total Fat 14 g 22%*
Saturated Fat 1.5 g 8%*
Polyunsaturated Fat 9 g  
Monounsaturated Fat 3 g  
Omega-3 ALA (alpha-linolenic acid) 6 g
Omega-6 LA (linoleic acid) 3 g
GLA (gamma-linolenic acid) 13 mg  
Omega-9 OA (oleic acid) 3 g
† Daily Value not established.
* Percent Daily Value based on a 2,000 calorie diet.

iHerb Customer Reviews

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Udo's Oil Review

Posted by Reviewer2860346 on Sep 28, 2006

Absolutely the finest vegetarian source of omega-3 and omega-6. Nothing but the finest organic ingredients processed with health in mind. No chemicals are used during the low-temperature (20 - 30 degrees Celsius) mechanical pressing. Nothing is compromised. Even the bottle is made of glass, compared to others who use plastic. I have recommended this product to all my friends and family and EVERY SINGLE person has benefited. Some of the benefits that have been reported to me include: lowered cholesterol, lowered blood pressure, improved sleep, improved mood, improved memory/concentration, and improved athletic performance. Keep in mind that for some detoxification symptoms may appear. The oil can cause fat stored toxins to be released from their storage sites in the body and travel via the bloodstream in order to be eliminated from the body. This elimination process may cause headaches to develop, but as the cleansing proceeds, they should go away. It is crucial to drink plenty of water and consume a high fiber diet rich in fruits and vegetables.

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15 people found the following review helpful

Udo's Choice Oil Blend

Posted by Reviewer1953389 on May 19, 2009

I have used this product for about 8 years and combined with other healthful supplements and proper eating habits is esential to good health. It takes oil to burn fat and if you don't get the proper oils to help burn the fat you have it may never come off. Udo's cobined with a good fish oil supplement is the way to go.

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4 people found the following review helpful

This is a winner

Posted by Reviewer1137925 on Feb 17, 2012

I bought this product because my husband battles high cholesterol and has trouble sleeping. I had read somewhere that this product would help both issues. He was on statin drugs for years but no matter which one he took, he always suffered from nasty side effects. He was in so much pain that he got to the point where he's refused to take the statins. The doctor's have suggested some natural remedies but to date nothing has worked in getting his cholesterol down. We both started taking Udo's choice about 2 months ago. He noticed that he started sleeping better. I am a 59 year old woman who eats a very healthy diet but I exercise very little. I went to the doctor's office for a check up the other day.The first thing he commented on was his surprise over my blood pressure levels. He said I had historically always had very good blood pressure but since my last visit 6 months ago my pressure had gone from very good to what he was now describing as "excellent". I also notice that I've lost some of my excess body fat which is a good thing. Nothing's changed except for taking the oil. My husband went in to get his cholesterol checked this week. We are anxiously awaiting the results. Will post again if there is improvement.

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3 people found the following review helpful


Posted by Reviewer1177256 on Feb 28, 2012

This stuff is the best! I am a competitive female figure competitor and this is the main oil in my diet. My trainer recommends this and only this for a healthy fat in the diet. I find that taking it balances my cravings, helps my hair and nails grow stronger, and gives me more nourished skin. I also love the flavour. It is a bit of an aquired taste, but the slight nuttyness and creamyness is delicious. Be careful not to cook it though! I have it on top of oatmeal, veggies, chicken, rice, anything!

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2 people found the following review helpful

A Staple In My Kitchen

Posted by Reviewer2666562 on Jan 27, 2007

I love this oil. It has a nutty, slightly coconut, flavor that is good on vegetables and mixed in salad dressing. When I use it regularly I notice that I'm able to concentrate better and am more stress resistant. I seem to keep my weight in check when I'm using it, which is a plus.

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2 people found the following review helpful

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