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Garden of Life, RAW Organic Meal, Organic Shake & Meal Replacement, 32 oz (908 g)

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In Stock
  • Expiration Date: Jul 2018
  • Shipping Weight: 2.78 lbs (1.26 kg)
  • Product Code: GOL-11414
  • UPC Code: 658010114141
  • Package Quantity: 32 oz (908 g)
  • Dimensions: 9.3 x 5.3 x 5.3 in, 2.35 lbs (1.07 kg)
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Product Overview


  • 20g Protein
  • Only 1g of Sugar
  • Loaded with 44 Superfoods
  • USDA Organic
  • Non-GMO Project Verified
  • Informed Choice .org – Trusted by Sport
  • NSF- Certified Gluten-Free
  • A Healthy Meal-On-The-Go
  • Easy to Digest
  • Live Probiotics
  • No Added Sugars
  • Raw
  • Vegan
  • Gluten Free
  • Dairy Free
  • Soy Free
  • Certified B Corporation
  • Certified Organic by QCS
  • Boost Energy
  • Build Lean Muscle
  • Stay Full

Raw Organic Meal

A delicious, organic Meal-On-The-Go, packed with incredible nutrition to help you satisfy hunger, manage weight and feel great!

  • 20g Clean, Organic Plant Protein
  • Loaded with 44 Superfoods
  • Only 1g of Sugar
  • 1.5B Live Probiotics, Plus Enzymes
  • 21 Whole Food Vitamins & Minerals
  • 5 g of Organic Fiber

Certified Vegan

USDA Organic

Plant Based

Organic Matters
RAW Whole Food

13 Organic sprouted grains & seeds. Third party certified by Vegan Action

Farmed without the use of toxic pesticides or fertilizers
Heat and processing can denature proteins


Non-GMO Verified
No Junk

Tested and Trusted for Support
Informed Choice .org – Trusted by Sportc

Independent third party verification
Non-GMO Project Verified
Gluten, Soy & Dairy Free, No added sugars, artificial flavors or sweeteners
NSF Certified Gluten-Free - Soy Free - Dairy Free

Suggested Use

Mix 1 level scoop (scoop included) with 8 ounces of water for a shake. Mix 2 level scoops with 16 ounces of water for a meal. Delicious with unsweetened almond or rice milk.

Other Ingredients

Organic RAW sprouted protein blend

Organic sprouted brown rice protein, organic amaranth (sprout), organic buckwheat (sprout), organic millet (pearl & sprout), organic quinoa (sprout), organic chia seed (sprout), organic adzuki bean (sprout), organic flax seed (sprout), organic garbanzo bean (sprout), organic lentil (sprout), organic pumpkin seed (sprout), organic sesame seed (sprout), organic sunflower seed (sprout)

Organic RAW fiber blend

Organic flax meal, organic chia seed

Organic RAW fruit & vegetable blend

Organic spinach (leaf), organic baobab (fruit), organic apple (fruit), organic beet (root), organic broccoli (stalk & flower) organic carrot (root), organic tomato (fruit), organic strawberry (fruit), organic tart cherry (fruit), organic blackberry (fruit), organic green bell pepper (fruit), organic brussels sprout (leaf), organic blueberry (fruit) organic ginger (root), organic garlic (bulb), organic green onion (bulb), organic raspberry (fruit), organic parsley (leaf), organic cauliflower (flower & stem), organic red cabbage (leaf) , organic kale (leaf), organic cucumber (gourd), organic celery (stalk) organic asparagus (flower & stem)

Organic flavor blend

Organic vanilla flavor, organic stevia extract (leaf)

Organic RAW greens blend

Organic spirulina, organic alfalfa grass juice, organic barley grass juice, organic oat grass juice, organic wheat grass juice.

RAW probiotic & enzyme blend

Lipase, protease, aspergillopepsin, beta-glucanase, cellulase, bromelain, phytase, lactase, papain, peptidase, pectinase, xylanase, hemicellulase, [lactobacillus plantarum, lactobacillus bulgaricus] (1.5 billion/ 3 billion CFU)

Contains no soy, dairy, tree nuts, added sugars, filler ingredients, artificial colors, flavors, sweeteners or preservatives.


Store in a cool, dry place.

Do not use if safety seal is broken or missing.

Keep out of reach of children.

Packaged by weight, not volume.

Settling may occur.

Supplement Facts
Serving Size: 1 Scoop (32 g) Servings Per Container: 28
Serving Size: 2 Scoops (65 g) Servings Per Container: 14
  Amount Per Serving for RAW Shake (1 Scoop)¹ % Daily Value¹ Amount Per Serving for RAW Meal (2 Scoops)¹ % Daily Value¹
Calories 120   230  
Calories from Fat 10   20  
Total Fat 1 g 2% 2 g 3%
Saturated Fat 0 g 0% 0 g 0%
Polyunsaturated Fat .5 g   1.5 g  
Monounsaturated Fat 0 g   0 g  
Trans Fat 0 g   0 g  
Cholesterol 0 mg 0% 0 mg 0%
Sodium 5 mg 0% 15 mg 1%
Potassium 110 mg 3% 220 mg 6%
Total Carbohydrate 7 g 2% 14 g 5%
Dietary Fiber 5 g 20% 11 g 44%
Soluble Fiber 1 g   3 g  
Insoluble Fiber 4 g   8 g  
Sugars 1 g   2 g  
Protein 20 g 40% 40 g 80%
Vitamin A   15%   30%
Vitamin C   25%   50%
Calcium   5%   10%
Iron   10%   25%
Vitamin D   50%   100%
Vitamin E   50%   100%
Vitamin K   50%   100%
Thiamin   50%   100%
Riboflavin   50%   100%
Niacin   50%   100%
Vitamin B6   50%   100%
Folate   50%   100%
Vitamin B12   100%   200%
Biotin   15%   30%
Pantothenic Acid   50%   100%
Magnesium   15%   30%
Zinc   30%   60%
Selenium   35%   70%
Manganese   70%   150%
Chromium   60%   120%
Molybdenum   70%   140%
¹Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9    •    Carbohydrate 4    •    Protein 4
iHerb Customer Reviews

Don't worry about the taste, it's fine!

Posted by 5408012518388620559 on Aug 22, 2016

I've purchased a number of items from iHerb over the past year and never felt compelled to leave a review, and this is my first one. To be honest, I was afraid all of the "bad taste" reviews might be true, but I wanted to try anyway and I'm glad I did. The container has a label that says "taste delicious with unsweetened almond milk or rice milk." Because I was wary from all the other reviews, I put two scoops of the powder in a blender with two cups (the recommended amount of liquid) chocolate almond milk. The result was delicious. Yes it is grainy, but by no means was it the "sand" or "dirt" described by previous reviews. To be fair, this is my first time trying this product and Garden of Life may have changed the formula to to this current one. So long as you're not expecting Whey and Creatine, you'll be fine. Thinking the first blend might have been a bit too sugary, the second time around I mixed in half a cup of chocolate almond milk and half a cup of water; this was indeed better than the first combination. The third time I tried it with unsweetened almond milk and thought it tasted perfect. I've never tried rice milk but look forward to experimenting with that, too. Doing two scoops of powder with straight water does taste a bit different; it's more liquidy and less milky (as expected), but that seems more a matter of taste preference, and in a time crunch I wouldn't hesitate. My only issue is the price. I thought it was a bit expensive side but if you can afford it, I unreservedly recommend it.

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I prefer this new version

Posted by 5357911972629624559 on Aug 15, 2016

It is easier to dissolve, easier to drink up, and the taste is better. It's sweet but not acceptable.

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Raw Meal

Posted by 5572988575422921367 on Dec 13, 2015

Healthy stuff! I use it in the morning as a snack, because it's too expensive as a meal. It usually gets me through the morning along with a banana before lunch. I would like to drink it again at lunch and then eat a regular meal at dinner, but I can't afford to so, oh well. I'd give it a 5 star rating if it was more affordable.

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New Garden of Life Raw Meal

Posted by 4751459257279691255 on Aug 29, 2015

I have just tried the new unflavoured Raw Meal I ordered recently and really don't like it at all. My sister and a friend who've been using it for a long time as well agree. The Stevia makes it sickly sweet and it has a touch of vanilla flavour which we don't like either. There isn't as much in the container as well and I am paying more (this is regardless of the exchange rate). Unfortunately, I know that this review won't bring back the original raw meal in the bigger size and if I can't find a way of disguising it's taste I will be looking around for a tastier alternative. I'll be interested to see if others have found the same thing as me.

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Raw meal review

Posted by 4794999796003895279 on Jun 22, 2015

This shake is amazing! Keeps me full for 4 to 5 hours. However, note that the shake must me consumed immediately after mixing (info from Garden of Life) Not 5 stars because I'm really dissapointed with iHerb regarding restocks. Promised to have been restocked last Monday but it has been a full week already... very dissapointing

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