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Healthy Origins, The Blood Pressure Cure, Robert E. Kowalski, 306 Page Paperback Book (Discontinued Item)

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  • Product Code: HOG-27540
  • UPC Code: 9780470275405
  • Package Quantity:
  • Dimensions: 0.7 x 5.7 x 8.9 in, 0.8 lbs (0.36 kg)

Product Overview

Description
  • 8 Weeks to Lower Blood Pressure without Prescription Drugs
  • Author of the 3-Million-Copy Bestselling The 8-Week Cholesterol Cure

Robert Kowalski's clinically proven program draws on the very latest research on high blood pressure causes, development, and treatment. With the most up-to-date information on herbs, supplements, diet, physical activity, and more, this common-sense, easy-to-follow program can help you lower your blood pressure so that you can decrease your risk of heart attack and stroke—and increase your chances of living a long and healthy life.


CONTENTS

Foreword by Steven Burstein, M.D......................................................ix

Acknowledgments...........................................................................xiii

Introduction........................................................................................1


PART ONE

The Blood Pressure Problem

1. Hypertension: The Silent Killer..........................................................13
2. Testing Your Pressure......................................................................26
3. Different Blood Pressure Concerns for Different People........................34
4. Blood Pressure and Diabetes............................................................46


PART TWO

The Blood Pressure Cure Program

5. Weight and Blood Pressure...............................................................57
6. Enjoy a Pressure-Friendly Active Lifestyle..........................................76
7. Reduce Your Stress.........................................................................90
8. Time to Quit Smoking.....................................................................108
9. Balance Your Electrolytes: Sodium, Potassium,
Calcium, and Magnesium....................................................................123
10. Drink, but Not Too Much................................................................142
11. Lower Your Cholesterol, Lower Your Blood Pressure........................148
12. Eating to Lower Blood Pressure.....................................................167
13. Daily Blood Pressure Busters........................................................184
14. The Blood Pressure Cure 5 Secret Weapons...................................203
15. The Blood Pressure Cure Express Program.....................................236
16. Understanding Prescription Drugs: The Last
Resort To Lowering Blood Pressure......................................................242
17. Recipes for Healthy Blood Pressure................................................256
18. Take the Pressure Off Your Heart...................................................285

References.........................................................................................288
Index.................................................................................................295

Published by John Wiley and Sons, Inc.

ISBN: 978-0-470-27540-5

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iHerb Customer Reviews

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Healthy Origins, The Blood Pressure Cure

Posted by Reviewer2454253 on May 18, 2010

This book is easy to read and very helpful in my quest to keep my blood pressure under control. The fact that Dr. Kowalski has personal experience with these problems and has been so successful in overcoming them is very inspiring.

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3 people found the following review helpful

Excellent Book on Blood Pressure

Posted by Reviewer2364958 on May 28, 2010

My Father has a problem with his blood pressure and this book has excellent solutions instead of medications. It explains how cholesterol problems are linked with blood pressure problems.

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2 people found the following review helpful

Very informative

Posted by Reviewer2128490 on Jan 28, 2010

Definitely worth reading and I read alot of medical stuff.

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2 people found the following review helpful

The Blood Pressure Cure

Posted by Reviewer1192995 on Feb 09, 2010

Easy read. Book was very informative and I have passed it along to others with similar condition. Great source of information regarding alternative ways to control blood pressure.

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2 people found the following review helpful

I was shocked!

Posted by Reviewer2177057 on Apr 14, 2010

I selected this book in hopes my husband would read it. He did. He took notes. He made a list to revamp his supplements. He spoke to our doctor about changes in his drugs and working with supplements. He said to me, "It's time to take responsibility for my health." I thought I had just entered the Twilight Zone! I did not read the book myself ... but something happened when that book entered our house.

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2 people found the following review helpful

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