Jarrow Formulas, Creatine Monohydrate, Powder, 11.4 oz (325 g)
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- Enhances Muscular Performance
- Suitable for Vegans
- Purity Assured by HPLC
- Gluten Free
- Dietary Supplement
- Suitable for Vegetarians/Vegans
Creatine is synthesized in the liver and stored in the major muscles, including cardiac and skeletal tissues. Once inside the muscle cells, creatine is phosphorylated to form creatine phosphate (CP), which, as a high energy substrate for the universal energy molecule adenosine triphosphate (ATP), assists in the contraction of the myofibrils (muscle fibers). Creatine Phosphate is utilized to maintain higher levels of ATP during exercise. Creatine Phosphate maximizes physical performance and reduces exercise fatigue by absorbing hydrogen ions released by muscles in the form of lactic acid. Intense anaerobic exercise, such as weight lifting and sprinting, depletes ATP and greatly increases the demand for creatine.
Usage: Stir 1 scoop (6 grams) of Creatine Monohydrate into 20 ounces of water or fruit juice (Glucose, as found in certain fruit juices, enhances uptake and utilization of creatine monohydrate); for higher intakes, consult your qualified healthcare professional.
One scoop of Creatine Monohydrate yields the equivalent of creatine found in 2.2 pounds (1 kg) of uncooked red meat. Creatine Monohydrate is the most economical, stable and best absorbed form of creatine. Creapure Creatine Monohydrate is made in a GMP facility in Germany. Quality Assurance: Purity of product assured by High Pressure Liquid Chromatography (HPLC).
No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.
Packaged by weight, not by volume.
NOTE: If you have a medical condition (especially kidney or liver disorders), are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare professional before using this product.
Keep out of the reach of children.
|Serving size: 1 Scoop (6 g)|
|Servings Per Container: 54|
|Amount Per Serving||% DV|
|Creapure Creatine Monohydrate||6 g||*|
|* Daily Value not established.|
iHerb Customer Reviews
This is the best creatine i have ever used.the first time i used this product i had the best pumped i have had in my life. this is some awesome creatine and the best part is it is dirt cheap and you dont have to waste a week loading. everone that is trying to get big should use this.
This is the first time I have taken this supplement after finding out that my levels of creatine and cretinine are low, and that it is useful for certain autoimmune disorders which involve muscle wasting. The first day I took 3g only but felt very shaky afterwards, so, have lowered my dose to 2g and I feel my body is doing well with this. Will continue using and check my blood levels in a few months. I recommend this to anyone with similar health problems and low levels of this nutrient.
Has made lifting fun again
Posted by MGG-ThreeTwoFour on Aug 01, 2015
I'm in my mid forties, and in the gym, I'd been stuck at the same weights for several years, even though I'd vary up the routine. So on the advice of a friend I decided to try creatine, and chose Jarrow pretty much at random. I typically lift about three times a week, and by the third week of taking this I started to feel the difference. This stuff really works for me. My squat and bench now haven't been so high since I was in my twenties. I mix one scoop (6g) of the powder in warm water right before my workout. It's essentially tasteless. I have gained 10 - 12 lb since I started taking it, which according to the literature, is mostly water. I do believe that, since the one side effect of taking this for me has been the compulsion to drink copious amounts of water during and after my workout. ** For new customers of iHerb, please also visit my page for more product reviews **
Much better then standard creatine from china.
Posted by 5311742311727924689 on Mar 07, 2015
This works much better then the standard creatine monohydrate from china. This one is from Germany and you can taste and feel the difference and purity.
Posted by Reviewer1691076 on Oct 08, 2014
No discussion for me, Jarrow Formulas has got the best creatine formula. It works and it is cheap, as simple as that :)
Posted by 5323287804233221106 on Sep 06, 2014
A must if you want to burn that fat and you are doing diet and exercise...speeds it all up for me!