Kashi, GoLean Cereal, 13.1 oz (371 g)
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- The Seven Whole Grain Company
- Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal
- 12 g Protein
- 13 g Fiber
- 8 g Whole Grains
- Non GMO Project Verified
- Whole Grain 8 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
- Eat Positive
25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Kashi GOLEAN cereal provides 9.5 grams of soy protein.
You may notice some changes to the ingredient and nutrition details in our GOLEAN cereal and we want to share the full story behind them.
First of all, we're proud to say that GOLEAN Original is now Non-GMO Project Verified. In fact, All of our Kashi GOLEAN cereals are now Non-GMO Project Verified. And we're working hard to have every Kashi product Non-GMO Project Verified over the course of the year.
Secondly, we're taking a different approach to harnessing the nutritional power of soy. It's called expeller pressing, and it's a method of simply squeezing the oils out of soybeans and using the protein that's left behind. While this approach is pretty simple, it's also a less efficient way to get protein, which resulted in a different serving size along with some differences in protein, fiber and sugar per serving.
Finally, while you may find GOLEAN is a bit less sweet, we think you'll agree that it still tastes delicious and delivers an amazing combination of plant-based protein and fiber.
We feel really positive about these changes and hope you do too.
The Kashi Team
The Non-GMO Project is the leading independent verifier of non-GMO foods. The multi-step verification process involves traceability, segregation and ongoing testing at critical control points.
At Kashi, we're committed to increased usage of organic and Non-GMO Project Verified foods. We're on track to our goal of more than half our food being Non-GMO Project Verified by the end of 2015.†
†Based on pounds
Kashi Seven Whole Grain Honey Puff Cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), degerminated yellow corn flour, expeller pressed soy grits, ground degerminated corn, cane syrup, expeller pressed soy protein isolate, oat fiber, wheat bran, expeller pressed soy flour, corn bran, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract color.
Contains wheat and soy ingredients.
Contents may settle.
Product sold by weight not volume.
|Serving Size: 1 1/4 Cup (58 g)|
|Servings Per Container: About 6|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||15|
|Total Fat||2 g||3%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||1 g|
|Monounsaturated Fat||0 g|
|Total Carbohydrate||40 g||13%|
|Dietary Fiber||13 g||52%|
|Soluble Fiber||1 g|
|Insoluble Fiber||12 g|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|
iHerb Customer Reviews
...just bought my 10th or so box. Really love this cereal. And it's got 13g of protein per serve! Not just yummy but also healthy. I wished we would have this here in Australia as well. But then again, iherb usually ships it super fast. Will definitely buy again. Thanks iherb. (Sydney, Australia)
I love this cereal, for its protein and low fat content. By itself it's pretty dry and tasteless, but throw in some fruit and it's delicious. I usually eat it with half a mashed banana for a super satisfying breakfast that keeps me full for ages.
Wholesome, lightly sweet
Posted by 5722811239183954417 on May 22, 2016
Tasty, and I love the high protein. Would have rated it higher if there was less soy as an ingredient
Posted by 5212446579718126617 on Apr 16, 2016
Delicious & Nutritious
Great, protein-filled cereal!
Posted by AmandaHayes on Apr 09, 2016
This cereal is the right balance of healthy, tasty, and filling. There are different textures in the cereal, which is nice, and just a little bit of sweetness. This fills me up!
Posted by 5710297904125599761 on Nov 21, 2015
Not my favorite of the Kashi brands, but it is very good and healthy.