Kashi, GoLean Crisp! Cereal, Toasted Berry Crumble, 14 oz (397 g)
- The Seven Whole Grain Company
- Naturally Sweetened Multigrain Cluster Cereal
- With Cranberries & Wild Blueberries
- Stay Fuller Longer!*
- 9 g Protein
- 8 g Fiber
- 18 g Whole Grains
- 3.5 g Fat Per Serving
- Whole Grain - 18 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
*Golean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber.
The satisfying goodness of Kashi Golean Crisp! provides:
9 g Protein - As much protein as an egg.*
8 g Fiber - Twice as much fiber as a cup of blueberries.** (3.5 g fat per serving )
18 g Whole Grains - One of the 3 servings of whole grains recommended each day.***
*Golean Crisp! cereal contains 9 grams of protein per serving; one large egg contains 6 grams per serving.
**Golean Crisp! cereal has 8 grams of fiber per 3/4 cup serving (30% DV); blueberries have 3.6 grams of fiber per 1 cup serving (14% DV).
***3 or more servings of whole grains are recommended each day (about 16 grams of whole grains per serving or at least 48 grams per day).
Toasted Berry Crumble!
Starting your day off with a nutritious and satisfying breakfast is the smart way to jump start a healthy you. And with Kashi Golean Crisp! Toasted Berry Crumble it just got even tastier!
We designed our cereal with 9 grams of protein and 8 grams of fiber - that's twice the protein and fiber of the average of other cereals** - to help you keep you feeling fuller longer!* And to make sure that your taste buds are just as satisfied, we combined a deliciously light and crispy whole grain cluster with a naturally sweet blend of cranberries and wild blueberries and then toasted them all to perfection. So add it all up and Kashi Golean Crisp! is sure to keep you good and satisfied all morning long!
You'll feel great knowing that you won't have to give in to temptation because with the uniquely light, yet satisfyingly crisp clusters of Golean Crisp!, you've got the perfect breakfast, topping for yogurt or anytime snack to ward off those cravings-so enjoy!
Our Golean Philosophy
At Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed our Golean family of products, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you.
What makes Golean effective?
Each Golean product is designed with our unique combination of protein and fiber to help you stay satisfied. And they have great taste and texture of real foods made with whole grains and all natural ingredients, so you look forward to enjoying them.
Protein - Golean products provide a good source of protein from soy. Protein helps gives you a lasting of satisfaction and is essential for muscle development.
Fiber - Each Golean product is high in fiber. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps balance blood sugar.
Whole Grains - Golean products are made with whole grains that are packed with beneficial phytonutrients. Eating more whole grains and fiber-rich foods help manage hunger and is associated with a healthier body weight.
**Compared to 200 leading cereals.
Whole grain oats, evaporated cane juice crystals, soy protein concentrate, wheat sticks (whole wheat flour, Kashi Seven Whole Grains & Sesame Flour [whole: oats, hard red wheat, rye, brown rice, triticale, barely, buckwheat, sesame seeds], calcium carbonate), brown rice syrup, chicory root fiber, soy grits, cranberries (cranberries, evaporated cane juice, vegetable glycerin, expeller pressed canola oil), expeller pressed canola oil, yellow corn flour, soy protein isolate, natural flavors, oat fiber, dried wild blueberries (wild blueberries, evaporated cane juice, vegetable glycerin, rice flour), baking soda, evaporated salt, mixed tocopherols for freshness, soy lecithin.
Contains soy and wheat ingredients.
Contents may settle.
Product sold by weight not volume.
|Serving Size: 3/4 Cup (51 g/1.8 oz)|
|Servings per Container: About 7|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||35|
|Total Fat||3.5 g||5%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||1 g|
|Monounsaturated Fat||2 g|
|Total Carbohydrate||35 g||12%|
|Dietary Fiber||8 g||30%|
|Soluble Fiber||5 g|
|Insoluble Fiber||3 g|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|
|Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4|