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Kashi, GoLean Crisp!, Naturally Sweetened Multigrain Cluster Cereal, Toasted Berry Crumble, 14 oz (397 g)

By Kashi

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In Stock
  • Product Code: KSH-70348
  • UPC Code: 018627703488
  • Package Quantity: 14 oz (397 g)
  • Dimensions: 10.3 x 6.4 x 1.9 in, 1 lbs (0.45 kg)

Product Overview

  • The Seven Whole Grain Company
  • How Much Protein Do You Need?
  • As Much Protein as an Egg
  • Stay Full Longer!*
  • 9g Protein
  • Stay Full Longer!
  • 8g Fiber
  • 18g Whole Grains
  • 3.5 Fat Per Serving
  • With Cranberries & Wild Blueberries
  • Whole Grain 18g or More Per Serving
  • Eat 48g or More of Whole Grains Daily

Starting your day off with a nutritious and satisfying breakfast is the smart way to jump start a healthy you. And with Kashi GOLEAN Crisp! Toasted Berry Crumble it just got even tastier!

Our cereal has twice the protein and fiber of the average of other cereals—to help keep you feeling full longer!* And to make sure that your taste buds are just as satisfied, we combined a deliciously light and crispy whole grain cluster with a naturally sweet blend of cranberries and wild blueberries and then toasted them all to perfection. So add it all up and Kashi GOLEAN Crisp! is sure to keep you good and satisfied all morning long!

You'll feel great knowing that you won't have to give in to temptation because with uniquely light, yet satisfyingly crisp clusters of GOLEAN Crisp!, you've got the perfect breakfast, topping for yogurt or anytime snack to ward off those cravings—so enjoy!

Our GOLEAN Philosophy

At Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed our GOLEAN family of products, an assortment of delicious, convenient food options, to be an easy part of your commitment to healthier, leaner you.

What makes GOLEAN effective?

Each GOLEAN product is designed with our unique combination of protein and fiber to help you stay satisfied. And they have the great taste and texture of real foods made with whole grains and all natural ingredients, so you look forward to enjoying them.

Protein - GOLEAN products provide a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.

Fiber - Each GOLEAN product is high in fiber. Fiber helps you feel full longer, help keeps your digestive system running smoothly and helps maintain blood sugar levels that are already within the normal range.

Whole Grains - GOLEAN products are made with whole grains, known in nature for their phytonutrients. Eating more whole grains and fiber-rich foods helps manage hunger and is associated with a healthier body weight.

*GOLEAN products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber. See nutrition information for details.

Other Ingredients

Whole grain oats, evaporated cane juice crystals, soy protein concentrate, wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), brown rice syrup, chicory root fiber, soy grits, cranberries (cranberries, evaporated cane juice, vegetable glycerin, expeller pressed canola oil), expeller pressed canola oil, yellow corn flour, soy protein isolate, natural flavors, oat fiber, dried wild blueberries (wild blueberries, evaporated cane juice, vegetable glycerin, rice flour), baking soda, evaporated salt, mixed tocopherols for freshness, soy lecithin.

Contains soy and wheat ingredients.


Contents may settle.

Product sold by weight not volume.

Visit Manufacturer's Website
Supplement Facts
Serving Size: 3/4 Cup (51 g/1.8 oz)
Serving Per Container: About 7
  Amount Per Serving % Daily Value*
Calories 180  
Calories from Fat 35  
Total Fat 3.5 g 5%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Polyunsaturated Fat 1 g  
Monounsaturated Fat 2 g  
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Potassium 250 mg 7%
Total Carbohydrate 35 g 12%
Dietary Fiber 8 g 30%
Soluble Fiber 5 g  
Insoluble Fiber 3 g  
Sugars 10 g  
Protein 9 g 14%
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   8%
Phosphorus   15%
Magnesium   10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

iHerb Customer Reviews

5 Stars
4 Stars
3 Stars
2 Stars
1 Stars

Best cereal ever

Posted by Reviewer2349699 on Oct 14, 2012

Best cereal I've ever tasted. I eat it all the time and it keeps you full forever. I highly recommend it to anyone who likes to eat healthy food that taste great at the same time.

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2 people found the following review helpful

Love it

Posted by Reviewer2483880 on Jul 07, 2013

I like to switch up my cereal but lately I've been loyal to this. Great taste and good amount of fiber and protein. Will buy again for sure!

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1 person found the following review helpful

Healthy and delicious!

Posted by dalegeyer on Jul 18, 2015

I am a cereal fiend, but I know it can be an unhealthy food category. I feel guilt-free eating this. I love that it keeps me satiated for a long time.

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1 person found the following review helpful

Great tasting and good for u

Posted by Katarinatan on Aug 20, 2015

It's wasn't easy looking for the perfect cereal. Granola is too fattening while the popular flaky corn ones r tasteless and well.. Flat. Plus I refuse to touches the sugar/laden frosted flakes or the multicoloured fruit loops ( also laden w sugar. I was v happy to have discovered this. Is healthy And my fussy husband calls it the 'healthy fruit loops'. For me, I love how clean they taste.

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조금 달지만, 덜 단 제품과 섞어먹으면 좋음

Posted by 5066221105256126612 on Oct 24, 2014

좀 더 양이 많은 제품이 나오면 좋겠는데, 구운 크랜베리와 블루베리가 살짝 이에 붙는 감이 있지만, 맛은 제일 좋은 제품이라고 생각합니다.

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