Kashi, GoLean, Protein & Fiber Bar, Oatmeal Raisin, 12 Bars, 1.94 oz (55 g) Each)
- The Seven Whole Grain Company
- Stay Fuller Longer!
- 10 g Protein
- 5 g Fiber
- All Natural
Incorporation protein and fiber in your diet every day can help you stay on track to a healthier lifestyle
Studies show that meditating can help reduce the effects of stress. Simple breathing exercises for 10 minutes a day or practicing yoga can be effective ways to relieve stress and help you feel recharged.
Physical activity is important for maintain a healthy weight and feeling great. Daily moderate activity can help increase your metabolism.
Kashi Seven Whole Grains & Sesame cereal (corn, wheat bran, evaporated cane juice, corn bran, oat fiber, Kashi Seven Whole Grains & Sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], soy protein concentrate, salt, annatto, color), evaporated cane juice crystals, soy protein isolate, honey, brown rice syrup, whey protein isolate, evaporated cane juice syrup, whole grain oats, nonfat dry milk, fractionated palm kernel oil, chicory root fiber, raisins, pear juice concentrate, oat fiber, glycerin, expeller pressed canola oil, soy lecithin, vanilla extract, cinnamon, natural flavors, salt.
Contains: Wheat, soy and milk ingredients. May contain peanuts and tree nuts.
|Serving Size: 1 Bar (55g/1.9 oz )|
|Servings Per Container: 12|
|Amount Per Serving||% DV*|
|Calories from fat||40|
|Total Fat||4.5 g||7%|
|Saturated Fat||2.5 g||13%|
|Trans Fat||0 g|
|Total Carb||33 g||11%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on you calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|
|Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4|