Kashi, U, 7 Whole Grain Flakes & Granola with Black Currants & Walnuts, 13 oz (368 g)
- Promoting Vitality of 5 Body Systems
- Heart - Immunity - Bone - Digestion - Mind
At Kashi, we believe you are what you eat.
We also believe you are more than that. So we created a cereal from us to you. This is your cereal, for your life. And in life, everything is interconnected. Just as your systems work together, your body works with other bodies. And everybody unites to build our world.
Omega-3 fatty acids help nourish your heart and arteries. We think it's important to choose foods that are rich in plant omega-3s as well as omega-3s from seafood. That's why we put walnuts in Kashi U cereal; they're uniquely high in ALA omega-3, delivering 350mg of this good fat. Plus each yummy bowl contains 100% of the daily value for heart healthy vitamins B6, B12 and folic acid.
Eating fruits and vegetables, which are high in antioxidants, can help boost your natural defenses and help support immunity. So there's 50% of your daily value of essential vitamins A and C in Kashi U cereal—more than in a cup of blueberries! We've also included black currants and acai berry, two of nature's antioxidant superpowers, along with vitamin E and zinc for an extra boost.
Calcium and vitamin D are just as important for maintaining bone strength as an adult as they were when you were a child. Adding milk to your cereal is a good start, but many people are still not getting enough of these critical nutrients. That's why Kashi U cereal contains more calcium and vitamin D than a half cup of milk, plus adds zinc to support bone health.
Kashi U cereal contains 7g of fiber to help promote digestive health. This includes 2g of prebiotic chicory root fiber, which helps promote the growth of beneficial bacteria in your digestive tract. These friendly bacteria help you get the most out of your food, so we like to help them thrive!
Kashi U cereal is based on our unique 7 Whole Grains & Sesame blend to provide your brain with sustained energy from complex carbs. Researchers are also looking at the potential connection between anthocyanins and brain health. Anthocyanins are powerful antioxidants found in dark-colored fruit, like the black currants we put in Kashi U cereal. Feel free to add your own berries, too ! Since your brain consumes 20% of your daily energy, it's important to feed it properly to keep your mind in tune.
Kashi Seven Whole Grains & Sesame Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Long Grain Brown Rice, Triticale, Buckwheat, Barley, Sesame Seeds), Rice, Evaporated Cane Juice Syrup, Oat Cluster with Acai Fruit (Rolled Oats, Evaporated Cane Juice, Multigrain Crisps [Whole Wheat Flour, Brown Rice Flour, Corn Flour, Evaporated Cane Juice, Whole Oat Flour, Wheat Starch, Salt, Calcium Carbonate, Mixed Tocopherols for Freshness], Brown Rice Syrup, Honey, Calcium Carbonate, Black Currant Powder, Natural Flavor, Acai Fruit Powder, Mixed Tocopherols for Freshness), Walnuts, Evaporated Cane Juice Crystals, Chicory Root Fiber, Black Currants, Wheat Bran, Malt Syrup, Brown Rice Syrup, Calcium Carbonate, Salt, Natural Flavor, Ascorbic Acid (Vitamin C), Natural Mixed Tocopherols for Freshness, Toasted Natural Sesame Seeds, Alpha Tocopherol Acetate (Vitamin E), Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D.
Contains Wheat and Walnut Ingredients.
|Serving Size: 1 Cup (55g/1.9oz)|
|Servings per Container: About 6|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||30|
|Total Fat||5 g||5%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||2 g|
|Monounsaturated Fat||0.5 g|
|Total Carbohydrate||42 g||14%|
|Dietary Fiber||7 g||26%|
|Soluble Fiber||2 g|
|Insoluble Fiber||5 g|
|Other Carbohydrate||25 g|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4